Curd / Yogurt (Dahi)
दही · పెరుగు
Also called: dahi, perugu, thayir, yogurt, curd
Plain homemade curd, a daily staple across India. Very low GI, probiotic benefits, and helps slow digestion of other foods when eaten together.
Calories & Nutrition: Curd / Yogurt (Dahi) (1 medium bowl)
- 5g
- Carbs
- 5g
- Sugars
- 0g
- Fiber
- 5g
- Protein
- 5g
- Fat
Sugars shown are total sugars (naturally occurring + added) per serving and are approximate. For fruits and dairy this is mostly natural sugar; for sweets and many cooked dishes it reflects added sugar or jaggery.
Tips to Manage Blood Sugar
Always eat plain — flavored/sweetened yogurt has much higher GI. Adding curd to any meal reduces the overall glycemic response of that meal.
Curd / Yogurt (Dahi) and blood sugar: common questions
Answers per serving (1 medium bowl).
In English
What is the glycemic index of Curd / Yogurt (Dahi)?
Curd / Yogurt (Dahi) has a glycemic index of 14, which is classified as Low GI.
Does Curd / Yogurt (Dahi) increase blood sugar?
Curd / Yogurt (Dahi) has a low glycemic index (14), so it raises blood sugar slowly. In normal portions it is generally a safe choice for people managing blood sugar.
Is Curd / Yogurt (Dahi) good for sugar patients (diabetics)?
Curd / Yogurt (Dahi) is a low-GI food (GI 14), making it a good choice for people managing diabetes when eaten in sensible portions.
What is the glycemic load of Curd / Yogurt (Dahi)?
Curd / Yogurt (Dahi) has a glycemic load of 1 per serving (1 medium bowl).
Hindi mein
Dahi ka sugar (GI) kitna hota hai?
Dahi ka glycemic index (GI) 14 hai, jo kam (low) mana jata hai. Ek serving (1 medium bowl) ka glycemic load (GL) 1 hai, aur isme lagbhag 5g sugar aur 5g carbohydrate hota hai.
Kya dahi khane se sugar badhti hai?
Dahi ka GI kam (14) hai, isliye yeh blood sugar ko dheere-dheere badhata hai. Normal matra mein khane se sugar achanak nahi badhti.
Kya sugar ke mareez dahi kha sakte hain?
Haan. Dahi ka GI kam hai, isliye sugar ke mareez ise sahi matra mein kha sakte hain.
Dahi mein kitni calorie hoti hai?
Ek serving (1 medium bowl) dahi mein lagbhag 90 calorie hoti hain, saath mein 5g carbohydrate, 5g protein aur 0g fiber.
