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Curd / Yogurt (Dahi)
दही · పెరుగు
Plain homemade curd, a daily staple across India. Very low GI, probiotic benefits, and helps slow digestion of other foods when eaten together.
14
GI · Low GI
0Low (55)Med (69)110+
14
Glycemic Index
1
Glycemic Load
150g
Serving Size
90
Calories
Per serving: 1 medium bowl
Nutrition per Serving
5g
Carbs
5g
Sugars
0g
Fiber
5g
Protein
5g
Fat
Sugars shown are total sugars (naturally occurring + added) per serving and are approximate. For fruits and dairy this is mostly natural sugar; for sweets and many cooked dishes it reflects added sugar or jaggery.
Tips to Manage Blood Sugar
Always eat plain — flavored/sweetened yogurt has much higher GI. Adding curd to any meal reduces the overall glycemic response of that meal.
GI Source: University of Sydney GI Database