Chana Masala
चना मसाला · చనా మసాలా
Chickpeas simmered in a spiced onion-tomato gravy. Low GI thanks to the slow-digesting chickpeas rich in fiber and protein.
Nutrition per Serving
Sugars shown are total sugars (naturally occurring + added) per serving and are approximate. For fruits and dairy this is mostly natural sugar; for sweets and many cooked dishes it reflects added sugar or jaggery.
Tips to Manage Blood Sugar
Serve with a whole-wheat roti instead of bhatura to keep the meal's glycemic load low.
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