What is the glycemic index of Chana Masala?

Chana Masala has a glycemic index of 36, which is classified as Low GI.

What is the glycemic load of Chana Masala?

Chana Masala has a glycemic load of 9 per serving (1 medium bowl).

Chana Masala is a low-GI food (GI 36), making it a good choice for people managing diabetes when eaten in sensible portions.

A serving of Chana Masala (1 medium bowl) has about 240 calories, with 26g carbs, 11g protein and 9g fiber.

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चना मसाला · చనా మసాలా

Chickpeas simmered in a spiced onion-tomato gravy. Low GI thanks to the slow-digesting chickpeas rich in fiber and protein.

GI · Low GI

0Low (55)Med (69)110+

Glycemic Index

Glycemic Load

200g

Serving Size

240

Calories

Per serving: 1 medium bowl

26g

Carbs

11g

Protein

Fat

Fiber

Serve with a whole-wheat roti instead of bhatura to keep the meal's glycemic load low.

GI Source: Estimated from published research

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