Chicken 65 — 1 plate
Illustrative image (AI-generated)

Chicken 65

चिकन 65 · చికెన్ 65

Spicy deep-fried boneless chicken from South India, marinated with chilli, ginger-garlic and curry leaves. High in protein with low carbs and a low glycemic impact.

15
GI · Low GI
0Low (55)Med (69)110+
15
Glycemic Index
Estimated
1
Glycemic Load
150g
Serving Size
320
Calories
Per serving: 1 plate

Calories & Nutrition: Chicken 65 (1 plate)

8g
Carbs
2g
Sugars
1g
Fiber
28g
Protein
19g
Fat

Sugars shown are total sugars (naturally occurring + added) per serving and are approximate. For fruits and dairy this is mostly natural sugar; for sweets and many cooked dishes it reflects added sugar or jaggery.

Tips to Manage Blood Sugar

Deep-fried so high in fat; the carbs come from the batter, keep portions small as a treat.

Chicken 65 and blood sugar: common questions

Answers per serving (1 plate).

In English

What is the glycemic index of Chicken 65?

Chicken 65 has a glycemic index of 15, which is classified as Low GI.

Does Chicken 65 increase blood sugar?

Chicken 65 has a low glycemic index (15), so it raises blood sugar slowly. In normal portions it is generally a safe choice for people managing blood sugar.

Is Chicken 65 good for sugar patients (diabetics)?

Chicken 65 is a low-GI food (GI 15), making it a good choice for people managing diabetes when eaten in sensible portions.

What is the glycemic load of Chicken 65?

Chicken 65 has a glycemic load of 1 per serving (1 plate).

Hindi mein

Chicken 65 ka sugar (GI) kitna hota hai?

Chicken 65 ka glycemic index (GI) 15 hai, jo kam (low) mana jata hai. Ek serving (1 plate) ka glycemic load (GL) 1 hai, aur isme lagbhag 2g sugar aur 8g carbohydrate hota hai.

Kya chicken 65 khane se sugar badhti hai?

Chicken 65 ka GI kam (15) hai, isliye yeh blood sugar ko dheere-dheere badhata hai. Normal matra mein khane se sugar achanak nahi badhti.

Kya sugar ke mareez chicken 65 kha sakte hain?

Haan. Chicken 65 ka GI kam hai, isliye sugar ke mareez ise sahi matra mein kha sakte hain.

Chicken 65 mein kitni calorie hoti hai?

Ek serving (1 plate) chicken 65 mein lagbhag 320 calorie hoti hain, saath mein 8g carbohydrate, 28g protein aur 1g fiber.

GI Source: Estimated from published research · How we source GI data · Part of our complete list of low-GI Indian foods