Chicken Xacuti
चिकन शकुती · చికెన్ షకూటి
Also called: xacuti, shagoti, chicken shakuti
Goan chicken curry in a dark, aromatic gravy of roasted coconut, poppy seeds, dried red chillies and a dozen roasted spices. High in protein; the coconut adds fat rather than sugar.
Calories & Nutrition: Chicken Xacuti (1 bowl (2 pieces with gravy))
- 10g
- Carbs
- 3g
- Sugars
- 3g
- Fiber
- 27g
- Protein
- 21g
- Fat
Sugars shown are total sugars (naturally occurring + added) per serving and are approximate. For fruits and dairy this is mostly natural sugar; for sweets and many cooked dishes it reflects added sugar or jaggery.
Tips to Manage Blood Sugar
Eat it with one poi or a small portion of rice and plenty of salad. It is a filling, protein-rich curry, so you need less of the starchy side.
Chicken Xacuti and blood sugar: common questions
Answers per serving (1 bowl (2 pieces with gravy)).
In English
What is the glycemic index of Chicken Xacuti?
Chicken Xacuti has a glycemic index of 40, which is classified as Low GI.
Does Chicken Xacuti increase blood sugar?
Chicken Xacuti has a low glycemic index (40), so it raises blood sugar slowly. In normal portions it is generally a safe choice for people managing blood sugar.
Is Chicken Xacuti good for sugar patients (diabetics)?
Chicken Xacuti is a low-GI food (GI 40), making it a good choice for people managing diabetes when eaten in sensible portions.
What is the glycemic load of Chicken Xacuti?
Chicken Xacuti has a glycemic load of 4 per serving (1 bowl (2 pieces with gravy)).
Hindi mein
Chicken xacuti ka sugar (GI) kitna hota hai?
Chicken xacuti ka glycemic index (GI) 40 hai, jo kam (low) mana jata hai. Ek serving (1 bowl (2 pieces with gravy)) ka glycemic load (GL) 4 hai, aur isme lagbhag 3g sugar aur 10g carbohydrate hota hai.
Kya chicken xacuti khane se sugar badhti hai?
Chicken xacuti ka GI kam (40) hai, isliye yeh blood sugar ko dheere-dheere badhata hai. Normal matra mein khane se sugar achanak nahi badhti.
Kya sugar ke mareez chicken xacuti kha sakte hain?
Haan. Chicken xacuti ka GI kam hai, isliye sugar ke mareez ise sahi matra mein kha sakte hain.
Chicken xacuti mein kitni calorie hoti hai?
Ek serving (1 bowl (2 pieces with gravy)) chicken xacuti mein lagbhag 340 calorie hoti hain, saath mein 10g carbohydrate, 27g protein aur 3g fiber.
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