Cornflakes with Milk — 30g cornflakes with 1 cup milk
Illustrative image (AI-generated)

Cornflakes with Milk

कॉर्नफ्लेक्स दूध के साथ · కార్న్‌ఫ్లేక్స్ పాలతో

A bowl of plain cornflakes served with milk, a common quick Indian breakfast. The processed corn has a very high GI, only partly offset by the protein and fat in milk.

81
GI · High GI
0Low (55)Med (69)110+
81
Glycemic Index
Measured
31
Glycemic Load
200g
Serving Size
230
Calories
Per serving: 30g cornflakes with 1 cup milk

Calories & Nutrition: Cornflakes with Milk (30g cornflakes with 1 cup milk)

38g
Carbs
8g
Sugars
1g
Fiber
9g
Protein
5g
Fat

Sugars shown are total sugars (naturally occurring + added) per serving and are approximate. For fruits and dairy this is mostly natural sugar; for sweets and many cooked dishes it reflects added sugar or jaggery.

BreakfastNorth IndianSouth Indianvegetarian

Tips to Manage Blood Sugar

Add nuts, seeds and fresh fruit, and use unsweetened cornflakes, to raise fiber and protein and reduce the sharp post-meal glucose spike.

Cornflakes with Milk and blood sugar: common questions

Answers per serving (30g cornflakes with 1 cup milk).

In English

What is the glycemic index of Cornflakes with Milk?

Cornflakes with Milk has a glycemic index of 81, which is classified as High GI.

Does Cornflakes with Milk increase blood sugar?

Cornflakes with Milk has a high glycemic index (81) and can raise blood sugar quickly, so if you are watching your blood sugar, keep portions small and pair it with protein, fat or fiber.

Is Cornflakes with Milk good for sugar patients (diabetics)?

Cornflakes with Milk has a high GI (81), so people with diabetes should limit portions and pair it with protein, fat or fiber to reduce the blood-sugar spike.

What is the glycemic load of Cornflakes with Milk?

Cornflakes with Milk has a glycemic load of 31 per serving (30g cornflakes with 1 cup milk).

Hindi mein

Cornflakes with milk ka sugar (GI) kitna hota hai?

Cornflakes with milk ka glycemic index (GI) 81 hai, jo zyada (high) mana jata hai. Ek serving (30g cornflakes with 1 cup milk) ka glycemic load (GL) 31 hai, aur isme lagbhag 8g sugar aur 38g carbohydrate hota hai.

Kya cornflakes with milk khane se sugar badhti hai?

Haan. Cornflakes with milk ka GI 81 hai, isliye yeh blood sugar ko jaldi badha sakta hai. Kam matra mein khayein aur protein ya fiber wale khane ke saath khayein.

Kya sugar ke mareez cornflakes with milk kha sakte hain?

Kabhi-kabhi aur kam matra mein. Cornflakes with milk ka GI zyada hai. Iski jagah oats (GI 55) behtar vikalp hai.

Cornflakes with milk mein kitni calorie hoti hai?

Ek serving (30g cornflakes with 1 cup milk) cornflakes with milk mein lagbhag 230 calorie hoti hain, saath mein 38g carbohydrate, 9g protein aur 1g fiber.

GI Source: University of Sydney GI Database · How we source GI data

Lower-GI Alternatives

Try these instead for better blood sugar control

Oats — 1 cup (cooked from 40g dry)GI 55· Low

Oats

ओट्स · ఓట్స్

Rolled oats widely adopted in Indian breakfasts. Rich in beta-glucan fiber which helps regulate blood sugar.

North IndianSouth Indian
GL 13150 kcal1 cup (cooked from 40g dry)
Poha (Flattened Rice) — 1 medium plateGI 64· Medium

Poha (Flattened Rice)

पोहा · అటుకులు

Flattened rice cooked with onions, peanuts, and spices. Popular breakfast in Maharashtra and Madhya Pradesh.

MaharashtrianGujaratiNorth Indian
GL 16200 kcal1 medium plate
Upma — 1 medium bowlGI 66· Medium

Upma

उपमा · ఉప్మా

Savory semolina (rava) porridge with vegetables. Quick South Indian breakfast, but semolina has a relatively high GI.

South IndianTamilAndhra+2
GL 15190 kcal1 medium bowl