What is the glycemic index of Dahi Vada?

Dahi Vada has a glycemic index of 48, which is classified as Low GI.

What is the glycemic load of Dahi Vada?

Dahi Vada has a glycemic load of 9 per serving (2 vadas with yogurt).

Dahi Vada is a low-GI food (GI 48), making it a good choice for people managing diabetes when eaten in sensible portions.

A serving of Dahi Vada (2 vadas with yogurt) has about 240 calories, with 19g carbs, 9g protein and 3g fiber.

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दही वड़ा · దహీ వడ

Soft fried lentil dumplings soaked and served in spiced yogurt. Low-medium GI as protein-rich dal and yogurt temper the response.

GI · Low GI

0Low (55)Med (69)110+

Glycemic Index

Glycemic Load

150g

Serving Size

240

Calories

Per serving: 2 vadas with yogurt

19g

Carbs

Protein

13g

Fat

Fiber

Use thick unsweetened yogurt and go light on the sweet chutney to keep the glycemic load low.

GI Source: Estimated from published research

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