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Dal Makhani
दाल मखनी · దాల్ మఖనీ
Creamy slow-cooked black lentils and kidney beans simmered with butter and cream. Low GI from high fiber and protein in the legumes.
38
GI · Low GI
0Low (55)Med (69)110+
38
Glycemic Index
8
Glycemic Load
200g
Serving Size
290
Calories
Per serving: 1 medium bowl
Nutrition per Serving
22g
Carbs
12g
Protein
17g
Fat
8g
Fiber
Tips to Manage Blood Sugar
Go easy on the butter and cream; the lentils themselves keep the GI low, so a lighter version stays diabetic-friendly.
GI Source: Estimated from published research
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