Dried Green Peas (Vatana, boiled)
सूखे हरे मटर · ఎండు బటాణీలు
Dried whole green peas (vatana), boiled as the base for ghugni and ragda. A low-GI pulse high in fiber and plant protein, popular in Bengali and Maharashtrian street food.
Calories & Nutrition: Dried Green Peas (Vatana, boiled) (1 small bowl (boiled))
- 21g
- Carbs
- 4g
- Sugars
- 8g
- Fiber
- 8g
- Protein
- 0.4g
- Fat
Sugars shown are total sugars (naturally occurring + added) per serving and are approximate. For fruits and dairy this is mostly natural sugar; for sweets and many cooked dishes it reflects added sugar or jaggery.
Tips to Manage Blood Sugar
Soak overnight and boil until just tender; serve ghugni with raw onion, lemon and minimal added sugar to keep the glycemic load low.
Dried Green Peas (Vatana, boiled) and blood sugar: common questions
Answers per serving (1 small bowl (boiled)).
In English
What is the glycemic index of Dried Green Peas (Vatana, boiled)?
Dried Green Peas (Vatana, boiled) has a glycemic index of 22, which is classified as Low GI.
Does Dried Green Peas (Vatana, boiled) increase blood sugar?
Dried Green Peas (Vatana, boiled) has a low glycemic index (22), so it raises blood sugar slowly. In normal portions it is generally a safe choice for people managing blood sugar.
Is Dried Green Peas (Vatana, boiled) good for sugar patients (diabetics)?
Dried Green Peas (Vatana, boiled) is a low-GI food (GI 22), making it a good choice for people managing diabetes when eaten in sensible portions.
What is the glycemic load of Dried Green Peas (Vatana, boiled)?
Dried Green Peas (Vatana, boiled) has a glycemic load of 5 per serving (1 small bowl (boiled)).
Hindi mein
Dried green peas ka sugar (GI) kitna hota hai?
Dried green peas ka glycemic index (GI) 22 hai, jo kam (low) mana jata hai. Ek serving (1 small bowl (boiled)) ka glycemic load (GL) 5 hai, aur isme lagbhag 4g sugar aur 21g carbohydrate hota hai.
Kya dried green peas khane se sugar badhti hai?
Dried green peas ka GI kam (22) hai, isliye yeh blood sugar ko dheere-dheere badhata hai. Normal matra mein khane se sugar achanak nahi badhti.
Kya sugar ke mareez dried green peas kha sakte hain?
Haan. Dried green peas ka GI kam hai, isliye sugar ke mareez ise sahi matra mein kha sakte hain.
Dried green peas mein kitni calorie hoti hai?
Ek serving (1 small bowl (boiled)) dried green peas mein lagbhag 118 calorie hoti hain, saath mein 21g carbohydrate, 8g protein aur 8g fiber.
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