Egg Bhurji — 1 plate (2 eggs)
Illustrative image (AI-generated)

Egg Bhurji

अंडा भुर्जी · గుడ్డు పొరటు

Also called: anda bhurji, egg burji, scrambled egg, scrambled eggs, egg podimas, egg porutu

Spiced scrambled eggs cooked with onion, tomato, green chilli and coriander, a quick breakfast and street-cart dinner. Almost no carbohydrate, so it does not raise blood sugar on its own.

No carbs
GI doesn't apply
0Low (55)Med (69)110+
—
Glycemic Index (no carbs)
0
Glycemic Load
130g
Serving Size
200
Calories
Per serving: 1 plate (2 eggs)

Calories & Nutrition: Egg Bhurji (1 plate (2 eggs))

4g
Carbs
2g
Sugars
1g
Fiber
13g
Protein
15g
Fat

Sugars shown are total sugars (naturally occurring + added) per serving and are approximate. For fruits and dairy this is mostly natural sugar; for sweets and many cooked dishes it reflects added sugar or jaggery.

Non-VegetarianNorth IndianMaharashtrianPunjabiSouth Indianeggetarian

Tips to Manage Blood Sugar

Cook it in a teaspoon of oil or butter, add capsicum, spinach or peas, and eat it with one multigrain roti or jowar roti rather than buttered pav.

Egg Bhurji and blood sugar: common questions

Answers per serving (1 plate (2 eggs)).

In English

What is the glycemic index of Egg Bhurji?

Egg Bhurji has no meaningful carbohydrate, so a glycemic index doesn't apply. We list it as 0 to show it has minimal direct effect on blood sugar.

Does Egg Bhurji increase blood sugar?

Egg Bhurji has almost no carbohydrate, so it does not raise blood sugar directly. What it is eaten with (rice, roti, bread) matters more.

Is Egg Bhurji good for sugar patients (diabetics)?

Egg Bhurji has almost no carbohydrate, so it has no glycemic index and does not raise blood sugar by itself. People with diabetes can eat it; watch the portion, the oil, and how much rice or roti it is eaten with.

What is the glycemic load of Egg Bhurji?

Egg Bhurji has a glycemic load of 0 per serving (1 plate (2 eggs)).

Hindi mein

Anda bhurji ka sugar (GI) kitna hota hai?

Anda bhurji mein carbohydrate na ke barabar hota hai, isliye iska glycemic index (GI) nahi nikala jata. Ek serving (1 plate (2 eggs)) mein lagbhag 2g sugar hoti hai.

Kya anda bhurji khane se sugar badhti hai?

Nahi. Anda bhurji mein carbohydrate na ke barabar hai, isliye yeh seedhe blood sugar nahi badhata. Iske saath kitna chawal ya roti khate hain, uska dhyan rakhein.

Kya sugar ke mareez anda bhurji kha sakte hain?

Haan. Anda bhurji mein carbohydrate na ke barabar hai. Bas ise kitna aur kis ke saath khate hain, uska dhyan rakhein.

Anda bhurji mein kitni calorie hoti hai?

Ek serving (1 plate (2 eggs)) anda bhurji mein lagbhag 200 calorie hoti hain, saath mein 4g carbohydrate, 13g protein aur 1g fiber.

GI Source: Protein food (eggs) with negligible carbohydrate · How we source GI data · Part of our complete list of low-GI Indian foods

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