Mutton Biryani
मटन बिरयानी · మటన్ బిర్యానీ
Aromatic basmati rice cooked with tender spiced mutton in the dum style. The rice base gives it a medium glycemic impact alongside rich protein and fat.
Nutrition per Serving
Sugars shown are total sugars (naturally occurring + added) per serving and are approximate. For fruits and dairy this is mostly natural sugar; for sweets and many cooked dishes it reflects added sugar or jaggery.
Tips to Manage Blood Sugar
Eat with raita and limit the rice portion; the protein and fat moderate the rise in blood sugar.
Lower-GI Alternatives
Try these instead for better blood sugar control
Chicken Biryani
चिकन बिरयानी · చికెన్ బిర్యాని
Layered rice and chicken dish. Uses basmati rice which has a lower GI than regular white rice, but the portion size matters.
Egg Biryani
अंडा बिरयानी · ఎగ్ బిర్యానీ
Fragrant basmati rice layered with spiced masala and boiled eggs. Rice content gives it a medium glycemic impact balanced by protein from the eggs.
Mutton Curry
मटन करी · మటన్ కర్రీ
Goat meat curry, a celebratory dish across India. Zero GI from the meat, but higher in fat than chicken or fish.