Mutton Biryani
मटन बिरयानी · మటన్ బిర్యానీ
Aromatic basmati rice cooked with tender spiced mutton in the dum style. The rice base gives it a medium glycemic impact alongside rich protein and fat.
Calories & Nutrition: Mutton Biryani (1 plate)
- 45g
- Carbs
- 2g
- Sugars
- 2g
- Fiber
- 26g
- Protein
- 32g
- Fat
Sugars shown are total sugars (naturally occurring + added) per serving and are approximate. For fruits and dairy this is mostly natural sugar; for sweets and many cooked dishes it reflects added sugar or jaggery.
Tips to Manage Blood Sugar
Eat with raita and limit the rice portion; the protein and fat moderate the rise in blood sugar.
Mutton Biryani and blood sugar: common questions
Answers per serving (1 plate).
In English
What is the glycemic index of Mutton Biryani?
Mutton Biryani has a glycemic index of 60, which is classified as Medium GI.
Does Mutton Biryani increase blood sugar?
Mutton Biryani has a medium glycemic index (60), so it raises blood sugar moderately. It is best eaten in small portions, paired with protein or fiber, if you are watching your blood sugar.
Is Mutton Biryani good for sugar patients (diabetics)?
Mutton Biryani has a medium GI (60). People with diabetes can include it in moderation, ideally paired with protein or fiber to slow the glucose rise.
What is the glycemic load of Mutton Biryani?
Mutton Biryani has a glycemic load of 27 per serving (1 plate).
Hindi mein
Mutton biryani ka sugar (GI) kitna hota hai?
Mutton biryani ka glycemic index (GI) 60 hai, jo madhyam (medium) mana jata hai. Ek serving (1 plate) ka glycemic load (GL) 27 hai, aur isme lagbhag 2g sugar aur 45g carbohydrate hota hai.
Kya mutton biryani khane se sugar badhti hai?
Haan, thoda. Mutton biryani ka GI 60 hai, isliye yeh blood sugar ko madhyam gati se badhata hai. Chhoti portion lein aur dal, sabzi ya dahi ke saath khayein.
Kya sugar ke mareez mutton biryani kha sakte hain?
Haan, lekin thodi matra mein. Mutton biryani ko protein ya fiber wale khane ke saath khayein taaki sugar dheere badhe.
Mutton biryani mein kitni calorie hoti hai?
Ek serving (1 plate) mutton biryani mein lagbhag 580 calorie hoti hain, saath mein 45g carbohydrate, 26g protein aur 2g fiber.
Lower-GI Alternatives
Try these instead for better blood sugar control
GI 60· MediumChicken Biryani
चिकन बिरयानी · చికెన్ బిర్యాని
Layered rice and chicken dish. Uses basmati rice which has a lower GI than regular white rice, but the portion size matters.
GI 62· MediumEgg Biryani
अंडा बिरयानी · ఎగ్ బిర్యానీ
Fragrant basmati rice layered with spiced masala and boiled eggs. Rice content gives it a medium glycemic impact balanced by protein from the eggs.
No carbsMutton Curry
मटन करी · మటన్ కర్రీ
Goat meat curry, a celebratory dish across India. Zero GI from the meat, but higher in fat than chicken or fish.