Fig (Anjeer, fresh)
अंजीर · అత్తి పండు
A soft, sweet fruit with edible seeds and good fiber. Fresh figs have a moderate GI, much lower than dried ones.
Nutrition per Serving
Sugars shown are total sugars (naturally occurring + added) per serving and are approximate. For fruits and dairy this is mostly natural sugar; for sweets and many cooked dishes it reflects added sugar or jaggery.
Tips to Manage Blood Sugar
Choose fresh figs over dried to keep sugar intake lower; eat with the skin for more fiber.
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