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Fig (Anjeer, fresh)
अंजीर · అత్తి పండు
A soft, sweet fruit with edible seeds and good fiber. Fresh figs have a moderate GI, much lower than dried ones.
51
GI · Low GI
0Low (55)Med (69)110+
51
Glycemic Index
10
Glycemic Load
100g
Serving Size
74
Calories
Per serving: 2 medium figs
Nutrition per Serving
19g
Carbs
0.8g
Protein
0.3g
Fat
2.9g
Fiber
Tips to Manage Blood Sugar
Choose fresh figs over dried to keep sugar intake lower; eat with the skin for more fiber.
GI Source: University of Sydney GI Database
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