Fig (Anjeer, fresh) — 2 medium figs
Illustrative image (AI-generated)

Fig (Anjeer, fresh)

अंजीर · అత్తి పండు

Also called: anjir, athi

A soft, sweet fruit with edible seeds and good fiber. Fresh figs have a moderate GI, much lower than dried ones.

51
GI · Low GI
0Low (55)Med (69)110+
51
Glycemic Index
Measured
10
Glycemic Load
100g
Serving Size
74
Calories
Per serving: 2 medium figs

Calories & Nutrition: Fig (Anjeer, fresh) (2 medium figs)

19g
Carbs
8g
Sugars
2.9g
Fiber
0.8g
Protein
0.3g
Fat

Sugars shown are total sugars (naturally occurring + added) per serving and are approximate. For fruits and dairy this is mostly natural sugar; for sweets and many cooked dishes it reflects added sugar or jaggery.

FruitsNorth IndianMaharashtrianveganSeasonal (Jun, Jul, Aug, Sep)

Tips to Manage Blood Sugar

Choose fresh figs over dried to keep sugar intake lower; eat with the skin for more fiber.

Fig (Anjeer, fresh) and blood sugar: common questions

Answers per serving (2 medium figs).

In English

What is the glycemic index of Fig (Anjeer, fresh)?

Fig (Anjeer, fresh) has a glycemic index of 51, which is classified as Low GI.

Does Fig (Anjeer, fresh) increase blood sugar?

Fig (Anjeer, fresh) has a low glycemic index (51), so it raises blood sugar slowly. In normal portions it is generally a safe choice for people managing blood sugar.

Is Fig (Anjeer, fresh) good for sugar patients (diabetics)?

Fig (Anjeer, fresh) is a low-GI food (GI 51), making it a good choice for people managing diabetes when eaten in sensible portions.

What is the glycemic load of Fig (Anjeer, fresh)?

Fig (Anjeer, fresh) has a glycemic load of 10 per serving (2 medium figs).

Hindi mein

Anjeer ka sugar (GI) kitna hota hai?

Anjeer ka glycemic index (GI) 51 hai, jo kam (low) mana jata hai. Ek serving (2 medium figs) ka glycemic load (GL) 10 hai, aur isme lagbhag 8g sugar aur 19g carbohydrate hota hai.

Kya anjeer khane se sugar badhti hai?

Anjeer ka GI kam (51) hai, isliye yeh blood sugar ko dheere-dheere badhata hai. Normal matra mein khane se sugar achanak nahi badhti.

Kya sugar ke mareez anjeer kha sakte hain?

Haan. Anjeer ka GI kam hai, isliye sugar ke mareez ise sahi matra mein kha sakte hain.

Anjeer mein kitni calorie hoti hai?

Ek serving (2 medium figs) anjeer mein lagbhag 74 calorie hoti hain, saath mein 19g carbohydrate, 0.8g protein aur 2.9g fiber.

GI Source: University of Sydney GI Database · How we source GI data · Part of our complete list of low-GI Indian foods

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