Fish Moilee (Meen Moilee)
फिश मोइली · చేప మొయిలీ
A mild Kerala fish stew simmered in coconut milk with ginger, green chili and turmeric. High in protein and healthy fats with very few carbs, giving it a very low glycemic load.
Nutrition per Serving
Sugars shown are total sugars (naturally occurring + added) per serving and are approximate. For fruits and dairy this is mostly natural sugar; for sweets and many cooked dishes it reflects added sugar or jaggery.
Tips to Manage Blood Sugar
An excellent low-GI, high-protein main; pair with a small portion of red rice or appam rather than a large serving of white rice.
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