Fish Moilee (Meen Moilee)
फिश मोइली · చేప మొయిలీ
A mild Kerala fish stew simmered in coconut milk with ginger, green chili and turmeric. High in protein and healthy fats with very few carbs, giving it a very low glycemic load.
Calories & Nutrition: Fish Moilee (Meen Moilee) (1 bowl)
- 6g
- Carbs
- 2g
- Sugars
- 1g
- Fiber
- 22g
- Protein
- 16g
- Fat
Sugars shown are total sugars (naturally occurring + added) per serving and are approximate. For fruits and dairy this is mostly natural sugar; for sweets and many cooked dishes it reflects added sugar or jaggery.
Tips to Manage Blood Sugar
An excellent low-GI, high-protein main; pair with a small portion of red rice or appam rather than a large serving of white rice.
Fish Moilee (Meen Moilee) and blood sugar: common questions
Answers per serving (1 bowl).
In English
What is the glycemic index of Fish Moilee (Meen Moilee)?
Fish Moilee (Meen Moilee) has a glycemic index of 30, which is classified as Low GI.
Does Fish Moilee (Meen Moilee) increase blood sugar?
Fish Moilee (Meen Moilee) has a low glycemic index (30), so it raises blood sugar slowly. In normal portions it is generally a safe choice for people managing blood sugar.
Is Fish Moilee (Meen Moilee) good for sugar patients (diabetics)?
Fish Moilee (Meen Moilee) is a low-GI food (GI 30), making it a good choice for people managing diabetes when eaten in sensible portions.
What is the glycemic load of Fish Moilee (Meen Moilee)?
Fish Moilee (Meen Moilee) has a glycemic load of 2 per serving (1 bowl).
Hindi mein
Fish moilee ka sugar (GI) kitna hota hai?
Fish moilee ka glycemic index (GI) 30 hai, jo kam (low) mana jata hai. Ek serving (1 bowl) ka glycemic load (GL) 2 hai, aur isme lagbhag 2g sugar aur 6g carbohydrate hota hai.
Kya fish moilee khane se sugar badhti hai?
Fish moilee ka GI kam (30) hai, isliye yeh blood sugar ko dheere-dheere badhata hai. Normal matra mein khane se sugar achanak nahi badhti.
Kya sugar ke mareez fish moilee kha sakte hain?
Haan. Fish moilee ka GI kam hai, isliye sugar ke mareez ise sahi matra mein kha sakte hain.
Fish moilee mein kitni calorie hoti hai?
Ek serving (1 bowl) fish moilee mein lagbhag 250 calorie hoti hain, saath mein 6g carbohydrate, 22g protein aur 1g fiber.
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