Prawn / Shrimp Curry
झींगा करी · రొయ్యల కర్రీ
Prawns cooked in spiced coconut or onion-tomato gravy. Very low GI, high protein, and rich in omega-3 fatty acids.
Nutrition per Serving
Sugars shown are total sugars (naturally occurring + added) per serving and are approximate. For fruits and dairy this is mostly natural sugar; for sweets and many cooked dishes it reflects added sugar or jaggery.
Tips to Manage Blood Sugar
Kerala-style prawn curry with coconut milk is rich but low GI. Avoid breaded/fried prawns. Pair with brown rice or appam for a balanced meal.
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Fish Curry
मछली करी · చేప పులుసు
Fish in spiced tamarind or coconut gravy. Zero GI from fish, minimal carbs from gravy. Rich in omega-3 fatty acids.
Chicken Curry
चिकन करी · చికెన్ కర్రీ
Home-style chicken curry with onion-tomato gravy. Protein-rich with low glycemic impact from the chicken itself.