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Prawn / Shrimp Curry
झींगा करी · రొయ్యల కర్రీ
Prawns cooked in spiced coconut or onion-tomato gravy. Very low GI, high protein, and rich in omega-3 fatty acids.
0
GI · Low GI
0Low (55)Med (69)110+
0
Glycemic Index
0
Glycemic Load
200g
Serving Size
200
Calories
Per serving: 1 medium bowl
Nutrition per Serving
5g
Carbs
24g
Protein
10g
Fat
0.5g
Fiber
Tips to Manage Blood Sugar
Kerala-style prawn curry with coconut milk is rich but low GI. Avoid breaded/fried prawns. Pair with brown rice or appam for a balanced meal.
GI Source: Standard protein food classification
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