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French Beans (Green Beans)
फ्रेंच बीन्स · చిక్కుడు కాయలు
Tender green pods that are low in calories and carbs with a very low GI. A good source of fiber and folate.
15
GI · Low GI
0Low (55)Med (69)110+
15
Glycemic Index
1
Glycemic Load
100g
Serving Size
31
Calories
Per serving: 1 cup chopped
Nutrition per Serving
7g
Carbs
1.8g
Protein
0.2g
Fat
3.4g
Fiber
Tips to Manage Blood Sugar
Stir-fry or steam to keep them crisp; avoid heavy oil-based curries.
GI Source: University of Sydney GI Database
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