French Beans (Green Beans)
फ्रेंच बीन्स · చిక్కుడు కాయలు
Tender green pods that are low in calories and carbs with a very low GI. A good source of fiber and folate.
Calories & Nutrition: French Beans (Green Beans) (1 cup chopped)
- 7g
- Carbs
- 1.5g
- Sugars
- 3.4g
- Fiber
- 1.8g
- Protein
- 0.2g
- Fat
Sugars shown are total sugars (naturally occurring + added) per serving and are approximate. For fruits and dairy this is mostly natural sugar; for sweets and many cooked dishes it reflects added sugar or jaggery.
Tips to Manage Blood Sugar
Stir-fry or steam to keep them crisp; avoid heavy oil-based curries.
French Beans (Green Beans) and blood sugar: common questions
Answers per serving (1 cup chopped).
In English
What is the glycemic index of French Beans (Green Beans)?
French Beans (Green Beans) has a glycemic index of 15, which is classified as Low GI.
Does French Beans (Green Beans) increase blood sugar?
French Beans (Green Beans) has a low glycemic index (15), so it raises blood sugar slowly. In normal portions it is generally a safe choice for people managing blood sugar.
Is French Beans (Green Beans) good for sugar patients (diabetics)?
French Beans (Green Beans) is a low-GI food (GI 15), making it a good choice for people managing diabetes when eaten in sensible portions.
What is the glycemic load of French Beans (Green Beans)?
French Beans (Green Beans) has a glycemic load of 1 per serving (1 cup chopped).
Hindi mein
French beans ka sugar (GI) kitna hota hai?
French beans ka glycemic index (GI) 15 hai, jo kam (low) mana jata hai. Ek serving (1 cup chopped) ka glycemic load (GL) 1 hai, aur isme lagbhag 1.5g sugar aur 7g carbohydrate hota hai.
Kya french beans khane se sugar badhti hai?
French beans ka GI kam (15) hai, isliye yeh blood sugar ko dheere-dheere badhata hai. Normal matra mein khane se sugar achanak nahi badhti.
Kya sugar ke mareez french beans kha sakte hain?
Haan. French beans ka GI kam hai, isliye sugar ke mareez ise sahi matra mein kha sakte hain.
French beans mein kitni calorie hoti hai?
Ek serving (1 cup chopped) french beans mein lagbhag 31 calorie hoti hain, saath mein 7g carbohydrate, 1.8g protein aur 3.4g fiber.
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