🥦
Cluster Beans (Gawar / Guar)
ग्वार फली · గోరు చిక్కుడు
Slightly bitter green beans very high in soluble fiber (guar gum), which makes them excellent for blood sugar control. Very low GI.
15
GI · Low GI
0Low (55)Med (69)110+
15
Glycemic Index
2
Glycemic Load
100g
Serving Size
48
Calories
Per serving: 1 cup chopped
Nutrition per Serving
11g
Carbs
3.3g
Protein
0.4g
Fat
3.2g
Fiber
Tips to Manage Blood Sugar
Cook as a dry sabzi with minimal oil; the natural guar gum helps slow sugar absorption.
GI Source: University of Sydney GI Database
Similar Foods
Other foods you might enjoy
French Beans (Green Beans)
फ्रेंच बीन्स · చిక్కుడు కాయలు
Tender green pods that are low in calories and carbs with a very low GI. A good source of fiber and folate.
North IndianSouth Indian
GL 131 kcal1 cup chopped
Green Peas (Matar)
मटर · బఠాణీలు
Sweet, starchy legume-vegetable hybrid used in matar paneer, pulao, and samosas. Higher GI than most vegetables but good protein and fiber.
North IndianSouth IndianPunjabi
GL 465 kcal1 small bowl
Okra (Bhindi)
भिंडी · బెండకాయ
Lady's finger, popular across India. Very low GI, good fiber content, and its mucilage may help slow sugar absorption.
North IndianSouth IndianAndhra+1
GL 135 kcal1 medium bowl (cooked)