Goan Fish Curry (Xitt Kodi)
गोवन फिश करी · గోవా చేపల కూర
Also called: xitt kodi, fish curry rice, goa fish curry
Tangy, orange-red Goan curry of kingfish or pomfret in a ground coconut, red chilli and kokum or tamarind gravy, eaten with rice as the everyday 'xitt kodi'. The fish is pure protein and the coconut gravy has little carbohydrate.
Calories & Nutrition: Goan Fish Curry (Xitt Kodi) (1 bowl (2 pieces with gravy))
- 8g
- Carbs
- 3g
- Sugars
- 2.5g
- Fiber
- 22g
- Protein
- 16g
- Fat
Sugars shown are total sugars (naturally occurring + added) per serving and are approximate. For fruits and dairy this is mostly natural sugar; for sweets and many cooked dishes it reflects added sugar or jaggery.
Tips to Manage Blood Sugar
The curry is fine for blood sugar; the rice is what counts. Have a small portion of red or brown rice, extra curry and a vegetable bhaji on the side.
Goan Fish Curry (Xitt Kodi) and blood sugar: common questions
Answers per serving (1 bowl (2 pieces with gravy)).
In English
What is the glycemic index of Goan Fish Curry (Xitt Kodi)?
Goan Fish Curry (Xitt Kodi) has a glycemic index of 40, which is classified as Low GI.
Does Goan Fish Curry (Xitt Kodi) increase blood sugar?
Goan Fish Curry (Xitt Kodi) has a low glycemic index (40), so it raises blood sugar slowly. In normal portions it is generally a safe choice for people managing blood sugar.
Is Goan Fish Curry (Xitt Kodi) good for sugar patients (diabetics)?
Goan Fish Curry (Xitt Kodi) is a low-GI food (GI 40), making it a good choice for people managing diabetes when eaten in sensible portions.
What is the glycemic load of Goan Fish Curry (Xitt Kodi)?
Goan Fish Curry (Xitt Kodi) has a glycemic load of 3 per serving (1 bowl (2 pieces with gravy)).
Hindi mein
Goan fish curry ka sugar (GI) kitna hota hai?
Goan fish curry ka glycemic index (GI) 40 hai, jo kam (low) mana jata hai. Ek serving (1 bowl (2 pieces with gravy)) ka glycemic load (GL) 3 hai, aur isme lagbhag 3g sugar aur 8g carbohydrate hota hai.
Kya Goan fish curry khane se sugar badhti hai?
Goan fish curry ka GI kam (40) hai, isliye yeh blood sugar ko dheere-dheere badhata hai. Normal matra mein khane se sugar achanak nahi badhti.
Kya sugar ke mareez Goan fish curry kha sakte hain?
Haan. Goan fish curry ka GI kam hai, isliye sugar ke mareez ise sahi matra mein kha sakte hain.
Goan fish curry mein kitni calorie hoti hai?
Ek serving (1 bowl (2 pieces with gravy)) Goan fish curry mein lagbhag 260 calorie hoti hain, saath mein 8g carbohydrate, 22g protein aur 2.5g fiber.
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