Machha Jhola
माछ झोल · మాఛ ఝోల్
Odisha's everyday light fish curry of rohu or other freshwater fish in a thin mustard, cumin and turmeric gravy, often with a few potato pieces. High in protein with very little carbohydrate.
Calories & Nutrition: Machha Jhola (1 bowl (2 pieces))
Sugars shown are total sugars (naturally occurring + added) per serving and are approximate. For fruits and dairy this is mostly natural sugar; for sweets and many cooked dishes it reflects added sugar or jaggery.
Tips to Manage Blood Sugar
Keep the potato to a piece or two and pair the jhola with a modest portion of rice or pakhala — the fish itself barely affects blood sugar.
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