Gobi Manchurian — 1 plate (about 8 pieces)
Illustrative image (AI-generated)

Gobi Manchurian

गोभी मंचूरियन · గోబీ మంచూరియా

Also called: gobi manchuri, cauliflower manchurian, gobi 65, dry gobi manchurian

Indo-Chinese favourite of cauliflower florets coated in a cornflour and maida batter, deep-fried and tossed in a soy, chilli and ketchup sauce. The cauliflower itself is low GI, but the fried refined-flour coating and sweet sauce push it into the medium range.

65
GI · Medium GI
0Low (55)Med (69)110+
65
Glycemic Index
Estimated
20
Glycemic Load
150g
Serving Size
300
Calories
Per serving: 1 plate (about 8 pieces)

Calories & Nutrition: Gobi Manchurian (1 plate (about 8 pieces))

30g
Carbs
6g
Sugars
3g
Fiber
5g
Protein
18g
Fat

Sugars shown are total sugars (naturally occurring + added) per serving and are approximate. For fruits and dairy this is mostly natural sugar; for sweets and many cooked dishes it reflects added sugar or jaggery.

SnacksNorth IndianSouth Indianvegan

Tips to Manage Blood Sugar

Choose the dry version over the gravy one, ask for less sauce, and eat it alongside a protein dish rather than with fried rice. Air-frying or pan-tossing the florets cuts both fat and the sugar spike.

Gobi Manchurian and blood sugar: common questions

Answers per serving (1 plate (about 8 pieces)).

In English

What is the glycemic index of Gobi Manchurian?

Gobi Manchurian has a glycemic index of 65, which is classified as Medium GI.

Does Gobi Manchurian increase blood sugar?

Gobi Manchurian has a medium glycemic index (65), so it raises blood sugar moderately. It is best eaten in small portions, paired with protein or fiber, if you are watching your blood sugar.

Is Gobi Manchurian good for sugar patients (diabetics)?

Gobi Manchurian has a medium GI (65). People with diabetes can include it in moderation, ideally paired with protein or fiber to slow the glucose rise.

What is the glycemic load of Gobi Manchurian?

Gobi Manchurian has a glycemic load of 20 per serving (1 plate (about 8 pieces)).

Hindi mein

Gobi manchurian ka sugar (GI) kitna hota hai?

Gobi manchurian ka glycemic index (GI) 65 hai, jo madhyam (medium) mana jata hai. Ek serving (1 plate (about 8 pieces)) ka glycemic load (GL) 20 hai, aur isme lagbhag 6g sugar aur 30g carbohydrate hota hai.

Kya gobi manchurian khane se sugar badhti hai?

Haan, thoda. Gobi manchurian ka GI 65 hai, isliye yeh blood sugar ko madhyam gati se badhata hai. Chhoti portion lein aur dal, sabzi ya dahi ke saath khayein.

Kya sugar ke mareez gobi manchurian kha sakte hain?

Haan, lekin thodi matra mein. Gobi manchurian ko protein ya fiber wale khane ke saath khayein taaki sugar dheere badhe.

Gobi manchurian mein kitni calorie hoti hai?

Ek serving (1 plate (about 8 pieces)) gobi manchurian mein lagbhag 300 calorie hoti hain, saath mein 30g carbohydrate, 5g protein aur 3g fiber.

GI Source: Estimated from ingredients (fried batter, sauce, cauliflower) · How we source GI data

Lower-GI Alternatives

Try these instead for better blood sugar control

Aloo Gobi — 1 medium bowlGI 56· Medium

Aloo Gobi

आलू गोभी · ఆలూ గోబీ

Potato and cauliflower curry. The potato component raises the GI — the cauliflower helps balance it somewhat.

North IndianPunjabi
GL 8160 kcal1 medium bowl
Cauliflower (Gobi) — 1 medium bowl (cooked)GI 15· Low

Cauliflower (Gobi)

गोभी · గోబీ

Versatile vegetable used in gobi manchurian, aloo gobi, gobi paratha, and more. Very low GI and low calorie.

North IndianSouth IndianPunjabi
GL 125 kcal1 medium bowl (cooked)
Sprout Chaat — 1 medium bowlGI 25· Low

Sprout Chaat

अंकुरित चाट · మొలకల చాట్

Mixed sprouts salad with onions, tomatoes, and lemon. One of the healthiest Indian snacks — high protein, low GI.

North IndianMaharashtrianGujarati
GL 3100 kcal1 medium bowl