Gongura Pachadi
गोंगुरा चटनी · గోంగూర పచ్చడి
Tangy Andhra chutney made from sorrel (gongura) leaves cooked with red chilli, garlic and a spicy tempering. Very low in carbs with a low glycemic impact.
Calories & Nutrition: Gongura Pachadi (2 tablespoons)
- 3g
- Carbs
- 2g
- Sugars
- 2g
- Fiber
- 1g
- Protein
- 4g
- Fat
Sugars shown are total sugars (naturally occurring + added) per serving and are approximate. For fruits and dairy this is mostly natural sugar; for sweets and many cooked dishes it reflects added sugar or jaggery.
Tips to Manage Blood Sugar
Sorrel leaves are nutrient-dense and low in carbs; control oil in the tempering to keep it light.
Gongura Pachadi and blood sugar: common questions
Answers per serving (2 tablespoons).
In English
What is the glycemic index of Gongura Pachadi?
Gongura Pachadi has a glycemic index of 20, which is classified as Low GI.
Does Gongura Pachadi increase blood sugar?
Gongura Pachadi has a low glycemic index (20), so it raises blood sugar slowly. In normal portions it is generally a safe choice for people managing blood sugar.
Is Gongura Pachadi good for sugar patients (diabetics)?
Gongura Pachadi is a low-GI food (GI 20), making it a good choice for people managing diabetes when eaten in sensible portions.
What is the glycemic load of Gongura Pachadi?
Gongura Pachadi has a glycemic load of 1 per serving (2 tablespoons).
Hindi mein
Gongura pachadi ka sugar (GI) kitna hota hai?
Gongura pachadi ka glycemic index (GI) 20 hai, jo kam (low) mana jata hai. Ek serving (2 tablespoons) ka glycemic load (GL) 1 hai, aur isme lagbhag 2g sugar aur 3g carbohydrate hota hai.
Kya gongura pachadi khane se sugar badhti hai?
Gongura pachadi ka GI kam (20) hai, isliye yeh blood sugar ko dheere-dheere badhata hai. Normal matra mein khane se sugar achanak nahi badhti.
Kya sugar ke mareez gongura pachadi kha sakte hain?
Haan. Gongura pachadi ka GI kam hai, isliye sugar ke mareez ise sahi matra mein kha sakte hain.
Gongura pachadi mein kitni calorie hoti hai?
Ek serving (2 tablespoons) gongura pachadi mein lagbhag 55 calorie hoti hain, saath mein 3g carbohydrate, 1g protein aur 2g fiber.
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