Idli Podi
इडली पोडी · ఇడ్లీ పొడి
Gunpowder or Milagai Podi, a dry spice powder of roasted lentils, red chilli and sesame, mixed with oil and eaten with idli or dosa. Low GI from lentils and fats.
Nutrition per Serving
Tips to Manage Blood Sugar
Mix with sesame or groundnut oil instead of ghee for a lighter option; a little goes a long way.
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नारियल चटनी · కొబ్బరి పచ్చడి
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Andhra style chutney of roasted peanuts ground with red chilli, tamarind and garlic. Rich in healthy fats and protein with a low glycemic impact.
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टमाटर चटनी · టమాటా చట్నీ
South Indian style chutney of cooked tomatoes with red chilli, garlic and a mustard-seed tempering. Low GI with minimal carbs, ideal alongside idli or dosa.