Idli Podi
इडली पोडी · ఇడ్లీ పొడి
Gunpowder or Milagai Podi, a dry spice powder of roasted lentils, red chilli and sesame, mixed with oil and eaten with idli or dosa. Low GI from lentils and fats.
Nutrition per Serving
Sugars shown are total sugars (naturally occurring + added) per serving and are approximate. For fruits and dairy this is mostly natural sugar; for sweets and many cooked dishes it reflects added sugar or jaggery.
Tips to Manage Blood Sugar
Mix with sesame or groundnut oil instead of ghee for a lighter option; a little goes a long way.
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