🍬

Jalebi

जलेबी · జిలేబి

Deep-fried fermented batter spirals soaked in sugar syrup. One of the highest GI Indian sweets.

90
GI · High GI
0Low (55)Med (69)110+
90
Glycemic Index
30
Glycemic Load
60g
Serving Size
270
Calories
Per serving: 2-3 pieces

Nutrition per Serving

42g
Carbs
30g
Sugars
0.1g
Fiber
2g
Protein
10g
Fat

Sugars shown are total sugars (naturally occurring + added) per serving and are approximate. For fruits and dairy this is mostly natural sugar; for sweets and many cooked dishes it reflects added sugar or jaggery.

🍬Sweets & MithaiNorth IndianRajasthaniGujarativegetarian

Tips to Manage Blood Sugar

Best avoided for diabetics. If consuming during festivals, eat after a protein-rich meal to slow sugar absorption.

GI Source: Estimated from ingredients

Lower-GI Alternatives

Try these instead for better blood sugar control

Dates (Khajur)

खजूर · ఖర్జూరం

Natural dried fruit used as a sweetener and snack. Medium GI but nutrient-dense with potassium, iron, and fiber.

North IndianSouth Indian
GL 12112 kcal3-4 dates