Jalebi
जलेबी · జిలేబి
Deep-fried fermented batter spirals soaked in sugar syrup. One of the highest GI Indian sweets.
Calories & Nutrition: Jalebi (2-3 pieces)
- 42g
- Carbs
- 30g
- Sugars
- 0.1g
- Fiber
- 2g
- Protein
- 10g
- Fat
Sugars shown are total sugars (naturally occurring + added) per serving and are approximate. For fruits and dairy this is mostly natural sugar; for sweets and many cooked dishes it reflects added sugar or jaggery.
Tips to Manage Blood Sugar
Best avoided for diabetics. If consuming during festivals, eat after a protein-rich meal to slow sugar absorption.
Jalebi and blood sugar: common questions
Answers per serving (2-3 pieces).
In English
What is the glycemic index of Jalebi?
Jalebi has a glycemic index of 90, which is classified as High GI.
Does Jalebi increase blood sugar?
Jalebi has a high glycemic index (90) and can raise blood sugar quickly, so if you are watching your blood sugar, keep portions small and pair it with protein, fat or fiber.
Is Jalebi good for sugar patients (diabetics)?
Jalebi has a high GI (90), so people with diabetes should limit portions and pair it with protein, fat or fiber to reduce the blood-sugar spike.
What is the glycemic load of Jalebi?
Jalebi has a glycemic load of 30 per serving (2-3 pieces).
Hindi mein
Jalebi ka sugar (GI) kitna hota hai?
Jalebi ka glycemic index (GI) 90 hai, jo zyada (high) mana jata hai. Ek serving (2-3 pieces) ka glycemic load (GL) 30 hai, aur isme lagbhag 30g sugar aur 42g carbohydrate hota hai.
Kya jalebi khane se sugar badhti hai?
Haan. Jalebi ka GI 90 hai, isliye yeh blood sugar ko jaldi badha sakta hai. Kam matra mein khayein aur protein ya fiber wale khane ke saath khayein.
Kya sugar ke mareez jalebi kha sakte hain?
Kabhi-kabhi aur kam matra mein. Jalebi ka GI zyada hai. Iski jagah khajur (GI 42) behtar vikalp hai.
Jalebi mein kitni calorie hoti hai?
Ek serving (2-3 pieces) jalebi mein lagbhag 270 calorie hoti hain, saath mein 42g carbohydrate, 2g protein aur 0.1g fiber.
Lower-GI Alternatives
Try these instead for better blood sugar control
