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Jalebi
जलेबी · జిలేబి
Deep-fried fermented batter spirals soaked in sugar syrup. One of the highest GI Indian sweets.
90
GI · High GI
0Low (55)Med (69)110+
90
Glycemic Index
30
Glycemic Load
60g
Serving Size
270
Calories
Per serving: 2-3 pieces
Nutrition per Serving
42g
Carbs
2g
Protein
10g
Fat
0.1g
Fiber
Tips to Manage Blood Sugar
Best avoided for diabetics. If consuming during festivals, eat after a protein-rich meal to slow sugar absorption.
GI Source: Estimated from ingredients
Lower-GI Alternatives
Try these instead for better blood sugar control