What is the glycemic index of Kadhi?

Kadhi has a glycemic index of 25, which is classified as Low GI.

What is the glycemic load of Kadhi?

Kadhi has a glycemic load of 3 per serving (1 medium bowl).

Kadhi is a low-GI food (GI 25), making it a good choice for people managing diabetes when eaten in sensible portions.

A serving of Kadhi (1 medium bowl) has about 120 calories, with 10g carbs, 5g protein and 2g fiber.

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कढ़ी · కడి / మజ్జిగ పులుసు

Yogurt-based curry thickened with besan (gram flour). Low GI from both curd and besan. Comfort food across North and West India.

GI · Low GI

0Low (55)Med (69)110+

Glycemic Index

Glycemic Load

200g

Serving Size

120

Calories

Per serving: 1 medium bowl

10g

Carbs

Protein

Fat

Fiber

Gujarati kadhi is sweeter (jaggery added — watch that). Punjabi kadhi with pakoda is higher calorie. Plain kadhi with rice is a good balanced meal.

GI Source: Estimated from ingredients

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