Yakhni (Kashmiri Mutton in Curd Gravy) — 1 bowl (2 pieces with gravy)
Illustrative image (AI-generated)

Yakhni (Kashmiri Mutton in Curd Gravy)

यख़नी · యఖ్నీ

Also called: yakhni mutton, mutton yakhni, kashmiri yakhni

Pale, delicately spiced Kashmiri mutton curry cooked in a curd gravy with fennel, cardamom and dried mint, with no chilli or tomato. High in protein and low in carbohydrate.

30
GI · Low GI
0Low (55)Med (69)110+
30
Glycemic Index
Estimated
2
Glycemic Load
200g
Serving Size
330
Calories
Per serving: 1 bowl (2 pieces with gravy)

Calories & Nutrition: Yakhni (Kashmiri Mutton in Curd Gravy) (1 bowl (2 pieces with gravy))

8g
Carbs
5g
Sugars
0.5g
Fiber
27g
Protein
21g
Fat

Sugars shown are total sugars (naturally occurring + added) per serving and are approximate. For fruits and dairy this is mostly natural sugar; for sweets and many cooked dishes it reflects added sugar or jaggery.

Non-VegetarianKashmirinon-vegetarian

Tips to Manage Blood Sugar

Pair it with a small portion of rice and haak or another green vegetable. The curd gravy makes it one of the gentler meat curries.

Yakhni (Kashmiri Mutton in Curd Gravy) and blood sugar: common questions

Answers per serving (1 bowl (2 pieces with gravy)).

In English

What is the glycemic index of Yakhni (Kashmiri Mutton in Curd Gravy)?

Yakhni (Kashmiri Mutton in Curd Gravy) has a glycemic index of 30, which is classified as Low GI.

Does Yakhni (Kashmiri Mutton in Curd Gravy) increase blood sugar?

Yakhni (Kashmiri Mutton in Curd Gravy) has a low glycemic index (30), so it raises blood sugar slowly. In normal portions it is generally a safe choice for people managing blood sugar.

Is Yakhni (Kashmiri Mutton in Curd Gravy) good for sugar patients (diabetics)?

Yakhni (Kashmiri Mutton in Curd Gravy) is a low-GI food (GI 30), making it a good choice for people managing diabetes when eaten in sensible portions.

What is the glycemic load of Yakhni (Kashmiri Mutton in Curd Gravy)?

Yakhni (Kashmiri Mutton in Curd Gravy) has a glycemic load of 2 per serving (1 bowl (2 pieces with gravy)).

Hindi mein

Yakhni ka sugar (GI) kitna hota hai?

Yakhni ka glycemic index (GI) 30 hai, jo kam (low) mana jata hai. Ek serving (1 bowl (2 pieces with gravy)) ka glycemic load (GL) 2 hai, aur isme lagbhag 5g sugar aur 8g carbohydrate hota hai.

Kya yakhni khane se sugar badhti hai?

Yakhni ka GI kam (30) hai, isliye yeh blood sugar ko dheere-dheere badhata hai. Normal matra mein khane se sugar achanak nahi badhti.

Kya sugar ke mareez yakhni kha sakte hain?

Haan. Yakhni ka GI kam hai, isliye sugar ke mareez ise sahi matra mein kha sakte hain.

Yakhni mein kitni calorie hoti hai?

Ek serving (1 bowl (2 pieces with gravy)) yakhni mein lagbhag 330 calorie hoti hain, saath mein 8g carbohydrate, 27g protein aur 0.5g fiber.

GI Source: Estimated from ingredients (mutton, curd, spices) · How we source GI data · Part of our complete list of low-GI Indian foods

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