Rogan Josh
रोगन जोश · రోగన్ జోష్
Also called: roghan josh, rogan gosht, kashmiri mutton curry
Kashmir's famous red mutton curry slow cooked in mustard oil or ghee with Kashmiri chilli, fennel, dry ginger and curd. Mutton and a curd-based gravy contain very little carbohydrate.
Calories & Nutrition: Rogan Josh (1 bowl (2 pieces with gravy))
- 7g
- Carbs
- 3g
- Sugars
- 1.5g
- Fiber
- 28g
- Protein
- 27g
- Fat
Sugars shown are total sugars (naturally occurring + added) per serving and are approximate. For fruits and dairy this is mostly natural sugar; for sweets and many cooked dishes it reflects added sugar or jaggery.
Tips to Manage Blood Sugar
The curry itself won't raise blood sugar much; keep the rice to a small portion, add haak or a salad, and choose lean pieces since it is rich in fat.
Rogan Josh and blood sugar: common questions
Answers per serving (1 bowl (2 pieces with gravy)).
In English
What is the glycemic index of Rogan Josh?
Rogan Josh has a glycemic index of 35, which is classified as Low GI.
Does Rogan Josh increase blood sugar?
Rogan Josh has a low glycemic index (35), so it raises blood sugar slowly. In normal portions it is generally a safe choice for people managing blood sugar.
Is Rogan Josh good for sugar patients (diabetics)?
Rogan Josh is a low-GI food (GI 35), making it a good choice for people managing diabetes when eaten in sensible portions.
What is the glycemic load of Rogan Josh?
Rogan Josh has a glycemic load of 2 per serving (1 bowl (2 pieces with gravy)).
Hindi mein
Rogan josh ka sugar (GI) kitna hota hai?
Rogan josh ka glycemic index (GI) 35 hai, jo kam (low) mana jata hai. Ek serving (1 bowl (2 pieces with gravy)) ka glycemic load (GL) 2 hai, aur isme lagbhag 3g sugar aur 7g carbohydrate hota hai.
Kya rogan josh khane se sugar badhti hai?
Rogan josh ka GI kam (35) hai, isliye yeh blood sugar ko dheere-dheere badhata hai. Normal matra mein khane se sugar achanak nahi badhti.
Kya sugar ke mareez rogan josh kha sakte hain?
Haan. Rogan josh ka GI kam hai, isliye sugar ke mareez ise sahi matra mein kha sakte hain.
Rogan josh mein kitni calorie hoti hai?
Ek serving (1 bowl (2 pieces with gravy)) rogan josh mein lagbhag 380 calorie hoti hain, saath mein 7g carbohydrate, 28g protein aur 1.5g fiber.
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