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Mutton Curry

मटन करी · మటన్ కర్రీ

Goat meat curry, a celebratory dish across India. Zero GI from the meat, but higher in fat than chicken or fish.

0
GI · Low GI
0Low (55)Med (69)110+
0
Glycemic Index
0
Glycemic Load
200g
Serving Size
300
Calories
Per serving: 1 medium bowl (2 pieces with gravy)

Nutrition per Serving

5g
Carbs
3g
Sugars
0.5g
Fiber
26g
Protein
20g
Fat

Sugars shown are total sugars (naturally occurring + added) per serving and are approximate. For fruits and dairy this is mostly natural sugar; for sweets and many cooked dishes it reflects added sugar or jaggery.

Tips to Manage Blood Sugar

Higher in saturated fat than chicken/fish — moderate consumption recommended. Slow-cooking tenderizes the meat and develops flavor without added oil.

GI Source: Standard protein food classification