Mutton Curry
मटन करी · మటన్ కర్రీ
Goat meat curry, a celebratory dish across India. Zero GI from the meat, but higher in fat than chicken or fish.
Nutrition per Serving
Sugars shown are total sugars (naturally occurring + added) per serving and are approximate. For fruits and dairy this is mostly natural sugar; for sweets and many cooked dishes it reflects added sugar or jaggery.
Tips to Manage Blood Sugar
Higher in saturated fat than chicken/fish — moderate consumption recommended. Slow-cooking tenderizes the meat and develops flavor without added oil.
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Chicken Curry
चिकन करी · చికెన్ కర్రీ
Home-style chicken curry with onion-tomato gravy. Protein-rich with low glycemic impact from the chicken itself.
Fish Curry
मछली करी · చేప పులుసు
Fish in spiced tamarind or coconut gravy. Zero GI from fish, minimal carbs from gravy. Rich in omega-3 fatty acids.