Mutton Curry
मटन करी · మటన్ కర్రీ
Goat meat curry, a celebratory dish across India. Zero GI from the meat, but higher in fat than chicken or fish.
Calories & Nutrition: Mutton Curry (1 medium bowl (2 pieces with gravy))
- 5g
- Carbs
- 3g
- Sugars
- 0.5g
- Fiber
- 26g
- Protein
- 20g
- Fat
Sugars shown are total sugars (naturally occurring + added) per serving and are approximate. For fruits and dairy this is mostly natural sugar; for sweets and many cooked dishes it reflects added sugar or jaggery.
Tips to Manage Blood Sugar
Higher in saturated fat than chicken/fish — moderate consumption recommended. Slow-cooking tenderizes the meat and develops flavor without added oil.
Mutton Curry and blood sugar: common questions
Answers per serving (1 medium bowl (2 pieces with gravy)).
In English
What is the glycemic index of Mutton Curry?
Mutton Curry has no meaningful carbohydrate, so a glycemic index doesn't apply. We list it as 0 to show it has minimal direct effect on blood sugar.
Does Mutton Curry increase blood sugar?
Mutton Curry has almost no carbohydrate, so it does not raise blood sugar directly. What it is eaten with (rice, roti, bread) matters more.
Is Mutton Curry good for sugar patients (diabetics)?
Mutton Curry has almost no carbohydrate, so it has no glycemic index and does not raise blood sugar by itself. People with diabetes can eat it; watch the portion, the oil, and how much rice or roti it is eaten with.
What is the glycemic load of Mutton Curry?
Mutton Curry has a glycemic load of 0 per serving (1 medium bowl (2 pieces with gravy)).
Hindi mein
Mutton curry ka sugar (GI) kitna hota hai?
Mutton curry mein carbohydrate na ke barabar hota hai, isliye iska glycemic index (GI) nahi nikala jata. Ek serving (1 medium bowl (2 pieces with gravy)) mein lagbhag 3g sugar hoti hai.
Kya mutton curry khane se sugar badhti hai?
Nahi. Mutton curry mein carbohydrate na ke barabar hai, isliye yeh seedhe blood sugar nahi badhata. Iske saath kitna chawal ya roti khate hain, uska dhyan rakhein.
Kya sugar ke mareez mutton curry kha sakte hain?
Haan. Mutton curry mein carbohydrate na ke barabar hai. Bas ise kitna aur kis ke saath khate hain, uska dhyan rakhein.
Mutton curry mein kitni calorie hoti hai?
Ek serving (1 medium bowl (2 pieces with gravy)) mutton curry mein lagbhag 300 calorie hoti hain, saath mein 5g carbohydrate, 26g protein aur 0.5g fiber.
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