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Mutton Curry
मटन करी · మటన్ కర్రీ
Goat meat curry, a celebratory dish across India. Zero GI from the meat, but higher in fat than chicken or fish.
0
GI · Low GI
0Low (55)Med (69)110+
0
Glycemic Index
0
Glycemic Load
200g
Serving Size
300
Calories
Per serving: 1 medium bowl (2 pieces with gravy)
Nutrition per Serving
5g
Carbs
26g
Protein
20g
Fat
0.5g
Fiber
Tips to Manage Blood Sugar
Higher in saturated fat than chicken/fish — moderate consumption recommended. Slow-cooking tenderizes the meat and develops flavor without added oil.
GI Source: Standard protein food classification
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