Kiwi — 1 large or 2 small fruits
Illustrative image (AI-generated)

Kiwi

कीवी · కివీ

A tangy green fruit packed with vitamin C and fiber. Low GI and a great choice for managing blood sugar.

50
GI · Low GI
0Low (55)Med (69)110+
50
Glycemic Index
Measured
7
Glycemic Load
100g
Serving Size
61
Calories
Per serving: 1 large or 2 small fruits

Calories & Nutrition: Kiwi (1 large or 2 small fruits)

15g
Carbs
9g
Sugars
3g
Fiber
1.1g
Protein
0.5g
Fat

Sugars shown are total sugars (naturally occurring + added) per serving and are approximate. For fruits and dairy this is mostly natural sugar; for sweets and many cooked dishes it reflects added sugar or jaggery.

FruitsNorth IndianSouth Indianvegan

Tips to Manage Blood Sugar

Eat the fruit whole including the skin (well washed) for extra fiber and antioxidants.

Kiwi and blood sugar: common questions

Answers per serving (1 large or 2 small fruits).

In English

What is the glycemic index of Kiwi?

Kiwi has a glycemic index of 50, which is classified as Low GI.

Does Kiwi increase blood sugar?

Kiwi has a low glycemic index (50), so it raises blood sugar slowly. In normal portions it is generally a safe choice for people managing blood sugar.

Is Kiwi good for sugar patients (diabetics)?

Kiwi is a low-GI food (GI 50), making it a good choice for people managing diabetes when eaten in sensible portions.

What is the glycemic load of Kiwi?

Kiwi has a glycemic load of 7 per serving (1 large or 2 small fruits).

Hindi mein

Kiwi ka sugar (GI) kitna hota hai?

Kiwi ka glycemic index (GI) 50 hai, jo kam (low) mana jata hai. Ek serving (1 large or 2 small fruits) ka glycemic load (GL) 7 hai, aur isme lagbhag 9g sugar aur 15g carbohydrate hota hai.

Kya kiwi khane se sugar badhti hai?

Kiwi ka GI kam (50) hai, isliye yeh blood sugar ko dheere-dheere badhata hai. Normal matra mein khane se sugar achanak nahi badhti.

Kya sugar ke mareez kiwi kha sakte hain?

Haan. Kiwi ka GI kam hai, isliye sugar ke mareez ise sahi matra mein kha sakte hain.

Kiwi mein kitni calorie hoti hai?

Ek serving (1 large or 2 small fruits) kiwi mein lagbhag 61 calorie hoti hain, saath mein 15g carbohydrate, 1.1g protein aur 3g fiber.

GI Source: University of Sydney GI Database · How we source GI data · Part of our complete list of low-GI Indian foods

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