What is the glycemic index of Kiwi?

Kiwi has a glycemic index of 50, which is classified as Low GI.

What is the glycemic load of Kiwi?

Kiwi has a glycemic load of 7 per serving (1 large or 2 small fruits).

Kiwi is a low-GI food (GI 50), making it a good choice for people managing diabetes when eaten in sensible portions.

A serving of Kiwi (1 large or 2 small fruits) has about 61 calories, with 15g carbs, 1.1g protein and 3g fiber.

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कीवी · కివీ

A tangy green fruit packed with vitamin C and fiber. Low GI and a great choice for managing blood sugar.

GI · Low GI

0Low (55)Med (69)110+

Glycemic Index

Glycemic Load

100g

Serving Size

Calories

Per serving: 1 large or 2 small fruits

15g

Carbs

1.1g

Protein

0.5g

Fat

Fiber

Eat the fruit whole including the skin (well washed) for extra fiber and antioxidants.

GI Source: University of Sydney GI Database

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