Strawberry — about 7 medium berries
Illustrative image (AI-generated)

Strawberry

स्ट्रॉबेरी · స్ట్రాబెర్రీ

A low-calorie winter berry with a very low GI and high vitamin C. One of the safest fruits for diabetics.

41
GI · Low GI
0Low (55)Med (69)110+
41
Glycemic Index
Measured
3
Glycemic Load
100g
Serving Size
33
Calories
Per serving: about 7 medium berries

Calories & Nutrition: Strawberry (about 7 medium berries)

8g
Carbs
7g
Sugars
2g
Fiber
0.7g
Protein
0.3g
Fat

Sugars shown are total sugars (naturally occurring + added) per serving and are approximate. For fruits and dairy this is mostly natural sugar; for sweets and many cooked dishes it reflects added sugar or jaggery.

FruitsNorth IndianMaharashtrianveganSeasonal (Dec, Jan, Feb, Mar)

Tips to Manage Blood Sugar

Eat fresh and unsweetened; avoid strawberry jams and syrups loaded with added sugar.

Strawberry and blood sugar: common questions

Answers per serving (about 7 medium berries).

In English

What is the glycemic index of Strawberry?

Strawberry has a glycemic index of 41, which is classified as Low GI.

Does Strawberry increase blood sugar?

Strawberry has a low glycemic index (41), so it raises blood sugar slowly. In normal portions it is generally a safe choice for people managing blood sugar.

Is Strawberry good for sugar patients (diabetics)?

Strawberry is a low-GI food (GI 41), making it a good choice for people managing diabetes when eaten in sensible portions.

What is the glycemic load of Strawberry?

Strawberry has a glycemic load of 3 per serving (about 7 medium berries).

Hindi mein

Strawberry ka sugar (GI) kitna hota hai?

Strawberry ka glycemic index (GI) 41 hai, jo kam (low) mana jata hai. Ek serving (about 7 medium berries) ka glycemic load (GL) 3 hai, aur isme lagbhag 7g sugar aur 8g carbohydrate hota hai.

Kya strawberry khane se sugar badhti hai?

Strawberry ka GI kam (41) hai, isliye yeh blood sugar ko dheere-dheere badhata hai. Normal matra mein khane se sugar achanak nahi badhti.

Kya sugar ke mareez strawberry kha sakte hain?

Haan. Strawberry ka GI kam hai, isliye sugar ke mareez ise sahi matra mein kha sakte hain.

Strawberry mein kitni calorie hoti hai?

Ek serving (about 7 medium berries) strawberry mein lagbhag 33 calorie hoti hain, saath mein 8g carbohydrate, 0.7g protein aur 2g fiber.

GI Source: University of Sydney GI Database · How we source GI data · Part of our complete list of low-GI Indian foods

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