Strawberry
स्ट्रॉबेरी · స్ట్రాబెర్రీ
A low-calorie winter berry with a very low GI and high vitamin C. One of the safest fruits for diabetics.
Nutrition per Serving
Sugars shown are total sugars (naturally occurring + added) per serving and are approximate. For fruits and dairy this is mostly natural sugar; for sweets and many cooked dishes it reflects added sugar or jaggery.
Tips to Manage Blood Sugar
Eat fresh and unsweetened; avoid strawberry jams and syrups loaded with added sugar.
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Kiwi
कीवी · కివీ
A tangy green fruit packed with vitamin C and fiber. Low GI and a great choice for managing blood sugar.
Guava (Amrood)
अमरूद · జామ పండు
One of the best fruits for diabetics in India. Very low GI, extremely high in vitamin C, and good fiber content.
Pomegranate (Anar)
अनार · దానిమ్మ
Antioxidant-rich fruit with moderate GI. Rich in polyphenols that may have anti-diabetic properties.