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Strawberry
स्ट्रॉबेरी · స్ట్రాబెర్రీ
A low-calorie winter berry with a very low GI and high vitamin C. One of the safest fruits for diabetics.
41
GI · Low GI
0Low (55)Med (69)110+
41
Glycemic Index
3
Glycemic Load
100g
Serving Size
33
Calories
Per serving: about 7 medium berries
Nutrition per Serving
8g
Carbs
0.7g
Protein
0.3g
Fat
2g
Fiber
Tips to Manage Blood Sugar
Eat fresh and unsweetened; avoid strawberry jams and syrups loaded with added sugar.
GI Source: University of Sydney GI Database
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