🍎

Strawberry

स्ट्रॉबेरी · స్ట్రాబెర్రీ

A low-calorie winter berry with a very low GI and high vitamin C. One of the safest fruits for diabetics.

41
GI · Low GI
0Low (55)Med (69)110+
41
Glycemic Index
3
Glycemic Load
100g
Serving Size
33
Calories
Per serving: about 7 medium berries

Nutrition per Serving

8g
Carbs
7g
Sugars
2g
Fiber
0.7g
Protein
0.3g
Fat

Sugars shown are total sugars (naturally occurring + added) per serving and are approximate. For fruits and dairy this is mostly natural sugar; for sweets and many cooked dishes it reflects added sugar or jaggery.

🍎FruitsNorth IndianMaharashtrianveganSeasonal (Dec, Jan, Feb, Mar)

Tips to Manage Blood Sugar

Eat fresh and unsweetened; avoid strawberry jams and syrups loaded with added sugar.

GI Source: University of Sydney GI Database