Masor Tenga (Assamese Sour Fish Curry)
मासोर टेंगा · మాసోర్ టెంగా
Also called: masor tenga assamese, tenga fish curry, assamese fish curry, machor tenga
Light, tangy Assamese fish curry of rohu or other freshwater fish in a thin gravy soured with tomato, lemon or elephant apple, cooked with very little oil and spice. Mostly fish and vegetables, with very little carbohydrate.
Calories & Nutrition: Masor Tenga (Assamese Sour Fish Curry) (1 bowl (2 pieces with gravy))
- 7g
- Carbs
- 3g
- Sugars
- 2g
- Fiber
- 22g
- Protein
- 9g
- Fat
Sugars shown are total sugars (naturally occurring + added) per serving and are approximate. For fruits and dairy this is mostly natural sugar; for sweets and many cooked dishes it reflects added sugar or jaggery.
Tips to Manage Blood Sugar
One of the lightest fish curries you can eat. Keep the rice portion moderate and add a green vegetable or khar to the plate.
Masor Tenga (Assamese Sour Fish Curry) and blood sugar: common questions
Answers per serving (1 bowl (2 pieces with gravy)).
In English
What is the glycemic index of Masor Tenga (Assamese Sour Fish Curry)?
Masor Tenga (Assamese Sour Fish Curry) has a glycemic index of 35, which is classified as Low GI.
Does Masor Tenga (Assamese Sour Fish Curry) increase blood sugar?
Masor Tenga (Assamese Sour Fish Curry) has a low glycemic index (35), so it raises blood sugar slowly. In normal portions it is generally a safe choice for people managing blood sugar.
Is Masor Tenga (Assamese Sour Fish Curry) good for sugar patients (diabetics)?
Masor Tenga (Assamese Sour Fish Curry) is a low-GI food (GI 35), making it a good choice for people managing diabetes when eaten in sensible portions.
What is the glycemic load of Masor Tenga (Assamese Sour Fish Curry)?
Masor Tenga (Assamese Sour Fish Curry) has a glycemic load of 2 per serving (1 bowl (2 pieces with gravy)).
Hindi mein
Masor tenga ka sugar (GI) kitna hota hai?
Masor tenga ka glycemic index (GI) 35 hai, jo kam (low) mana jata hai. Ek serving (1 bowl (2 pieces with gravy)) ka glycemic load (GL) 2 hai, aur isme lagbhag 3g sugar aur 7g carbohydrate hota hai.
Kya masor tenga khane se sugar badhti hai?
Masor tenga ka GI kam (35) hai, isliye yeh blood sugar ko dheere-dheere badhata hai. Normal matra mein khane se sugar achanak nahi badhti.
Kya sugar ke mareez masor tenga kha sakte hain?
Haan. Masor tenga ka GI kam hai, isliye sugar ke mareez ise sahi matra mein kha sakte hain.
Masor tenga mein kitni calorie hoti hai?
Ek serving (1 bowl (2 pieces with gravy)) masor tenga mein lagbhag 200 calorie hoti hain, saath mein 7g carbohydrate, 22g protein aur 2g fiber.
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