Paneer Butter Masala
पनीर बटर मसाला · పనీర్ బటర్ మసాలా
Cottage cheese cubes in a rich tomato, butter and cream gravy. Low GI as paneer adds protein and fat with minimal carbs.
Calories & Nutrition: Paneer Butter Masala (1 medium bowl)
- 13g
- Carbs
- 8g
- Sugars
- 3g
- Fiber
- 12g
- Protein
- 24g
- Fat
Sugars shown are total sugars (naturally occurring + added) per serving and are approximate. For fruits and dairy this is mostly natural sugar; for sweets and many cooked dishes it reflects added sugar or jaggery.
Tips to Manage Blood Sugar
The dish is high in fat, so keep portions modest and pair with a fiber-rich salad and one roti.
Paneer Butter Masala and blood sugar: common questions
Answers per serving (1 medium bowl).
In English
What is the glycemic index of Paneer Butter Masala?
Paneer Butter Masala has a glycemic index of 32, which is classified as Low GI.
Does Paneer Butter Masala increase blood sugar?
Paneer Butter Masala has a low glycemic index (32), so it raises blood sugar slowly. In normal portions it is generally a safe choice for people managing blood sugar.
Is Paneer Butter Masala good for sugar patients (diabetics)?
Paneer Butter Masala is a low-GI food (GI 32), making it a good choice for people managing diabetes when eaten in sensible portions.
What is the glycemic load of Paneer Butter Masala?
Paneer Butter Masala has a glycemic load of 4 per serving (1 medium bowl).
Hindi mein
Paneer butter masala ka sugar (GI) kitna hota hai?
Paneer butter masala ka glycemic index (GI) 32 hai, jo kam (low) mana jata hai. Ek serving (1 medium bowl) ka glycemic load (GL) 4 hai, aur isme lagbhag 8g sugar aur 13g carbohydrate hota hai.
Kya paneer butter masala khane se sugar badhti hai?
Paneer butter masala ka GI kam (32) hai, isliye yeh blood sugar ko dheere-dheere badhata hai. Normal matra mein khane se sugar achanak nahi badhti.
Kya sugar ke mareez paneer butter masala kha sakte hain?
Haan. Paneer butter masala ka GI kam hai, isliye sugar ke mareez ise sahi matra mein kha sakte hain.
Paneer butter masala mein kitni calorie hoti hai?
Ek serving (1 medium bowl) paneer butter masala mein lagbhag 320 calorie hoti hain, saath mein 13g carbohydrate, 12g protein aur 3g fiber.
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