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Paneer Butter Masala
पनीर बटर मसाला · పనీర్ బటర్ మసాలా
Cottage cheese cubes in a rich tomato, butter and cream gravy. Low GI as paneer adds protein and fat with minimal carbs.
32
GI · Low GI
0Low (55)Med (69)110+
32
Glycemic Index
4
Glycemic Load
200g
Serving Size
320
Calories
Per serving: 1 medium bowl
Nutrition per Serving
13g
Carbs
12g
Protein
24g
Fat
3g
Fiber
Tips to Manage Blood Sugar
The dish is high in fat, so keep portions modest and pair with a fiber-rich salad and one roti.
GI Source: Estimated from published research
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