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Methi (Fenugreek Leaves)
मेथी · మెంతికూర
Leafy green with proven blood sugar-lowering properties. Contains galactomannan fiber and 4-hydroxyisoleucine which improve insulin sensitivity.
5
GI · Low GI
0Low (55)Med (69)110+
5
Glycemic Index
0
Glycemic Load
50g
Serving Size
25
Calories
Per serving: 1 bunch (cooked)
Nutrition per Serving
3g
Carbs
2.3g
Protein
0.4g
Fat
2.5g
Fiber
Tips to Manage Blood Sugar
Adding methi to chapati dough, parathas, or dal actively helps lower blood sugar. Soak methi seeds overnight and drink the water in the morning — a traditional diabetic remedy with research backing.
GI Source: PMC Studies on Fenugreek