Missi Roti (Gram + Wheat Flour Flatbread)
मिस्सी रोटी · మిస్సీ రొట్టె
A North Indian flatbread made from a blend of besan (gram flour) and wheat flour with spices. The chickpea flour adds protein and lowers the GI versus plain wheat roti.
Nutrition per Serving
Tips to Manage Blood Sugar
The besan in missi roti boosts protein and fiber, slowing digestion; cook with minimal oil for the best glycemic profile.
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चपाती · చపాతి
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मेथी थेपला · మెంతి తేప్లా
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मल्टीग्रेन रोटी · మల్టీగ్రెయిన్ రొట్టె
A flatbread made from a blend of grains and pulses such as wheat, jowar, bajra, ragi and besan. The mix of fibers and protein gives it a lower GI than plain wheat roti.