Missi Roti (Gram + Wheat Flour Flatbread)
मिस्सी रोटी · మిస్సీ రొట్టె
A North Indian flatbread made from a blend of besan (gram flour) and wheat flour with spices. The chickpea flour adds protein and lowers the GI versus plain wheat roti.
Calories & Nutrition: Missi Roti (Gram + Wheat Flour Flatbread) (1 medium roti)
- 24g
- Carbs
- 0.5g
- Sugars
- 4g
- Fiber
- 6g
- Protein
- 3.5g
- Fat
Sugars shown are total sugars (naturally occurring + added) per serving and are approximate. For fruits and dairy this is mostly natural sugar; for sweets and many cooked dishes it reflects added sugar or jaggery.
Tips to Manage Blood Sugar
The besan in missi roti boosts protein and fiber, slowing digestion; cook with minimal oil for the best glycemic profile.
Missi Roti (Gram + Wheat Flour Flatbread) and blood sugar: common questions
Answers per serving (1 medium roti).
In English
What is the glycemic index of Missi Roti (Gram + Wheat Flour Flatbread)?
Missi Roti (Gram + Wheat Flour Flatbread) has a glycemic index of 52, which is classified as Low GI.
Does Missi Roti (Gram + Wheat Flour Flatbread) increase blood sugar?
Missi Roti (Gram + Wheat Flour Flatbread) has a low glycemic index (52), so it raises blood sugar slowly. In normal portions it is generally a safe choice for people managing blood sugar.
Is Missi Roti (Gram + Wheat Flour Flatbread) good for sugar patients (diabetics)?
Missi Roti (Gram + Wheat Flour Flatbread) is a low-GI food (GI 52), making it a good choice for people managing diabetes when eaten in sensible portions.
What is the glycemic load of Missi Roti (Gram + Wheat Flour Flatbread)?
Missi Roti (Gram + Wheat Flour Flatbread) has a glycemic load of 12 per serving (1 medium roti).
Hindi mein
Missi roti ka sugar (GI) kitna hota hai?
Missi roti ka glycemic index (GI) 52 hai, jo kam (low) mana jata hai. Ek serving (1 medium roti) ka glycemic load (GL) 12 hai, aur isme lagbhag 0.5g sugar aur 24g carbohydrate hota hai.
Kya missi roti khane se sugar badhti hai?
Missi roti ka GI kam (52) hai, isliye yeh blood sugar ko dheere-dheere badhata hai. Normal matra mein khane se sugar achanak nahi badhti.
Kya sugar ke mareez missi roti kha sakte hain?
Haan. Missi roti ka GI kam hai, isliye sugar ke mareez ise sahi matra mein kha sakte hain.
Missi roti mein kitni calorie hoti hai?
Ek serving (1 medium roti) missi roti mein lagbhag 150 calorie hoti hain, saath mein 24g carbohydrate, 6g protein aur 4g fiber.
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