Multigrain Roti (Mixed Flours)
मल्टीग्रेन रोटी · మల్టీగ్రెయిన్ రొట్టె
A flatbread made from a blend of grains and pulses such as wheat, jowar, bajra, ragi and besan. The mix of fibers and protein gives it a lower GI than plain wheat roti.
Nutrition per Serving
Tips to Manage Blood Sugar
The blend of millets and pulses adds fiber and protein that flatten the glucose curve; use minimal oil while roasting.
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Wheat Chapati
चपाती · చపాతి
Whole wheat flatbread, the most common bread in North India. Moderate GI with good fiber content from whole wheat.
Missi Roti (Gram + Wheat Flour Flatbread)
मिस्सी रोटी · మిస్సీ రొట్టె
A North Indian flatbread made from a blend of besan (gram flour) and wheat flour with spices. The chickpea flour adds protein and lowers the GI versus plain wheat roti.
Jowar Roti (Sorghum Bhakri)
ज्वार की रोटी · జొన్న రొట్టె
A gluten-free flatbread made from sorghum flour, a staple in Maharashtra and Karnataka. High in fiber and minerals with a low GI that suits diabetics.