Multigrain Roti (Mixed Flours)
मल्टीग्रेन रोटी · మల్టీగ్రెయిన్ రొట్టె
Also called: multigrain atta roti, mixed flour roti
A flatbread made from a blend of grains and pulses such as wheat, jowar, bajra, ragi and besan. The mix of fibers and protein gives it a lower GI than plain wheat roti.
Calories & Nutrition: Multigrain Roti (Mixed Flours) (1 medium roti)
- 24g
- Carbs
- 0.8g
- Sugars
- 4.5g
- Fiber
- 5g
- Protein
- 2.5g
- Fat
Sugars shown are total sugars (naturally occurring + added) per serving and are approximate. For fruits and dairy this is mostly natural sugar; for sweets and many cooked dishes it reflects added sugar or jaggery.
Tips to Manage Blood Sugar
The blend of millets and pulses adds fiber and protein that flatten the glucose curve; use minimal oil while roasting.
Multigrain Roti (Mixed Flours) and blood sugar: common questions
Answers per serving (1 medium roti).
In English
What is the glycemic index of Multigrain Roti (Mixed Flours)?
Multigrain Roti (Mixed Flours) has a glycemic index of 51, which is classified as Low GI.
Does Multigrain Roti (Mixed Flours) increase blood sugar?
Multigrain Roti (Mixed Flours) has a low glycemic index (51), so it raises blood sugar slowly. In normal portions it is generally a safe choice for people managing blood sugar.
Is Multigrain Roti (Mixed Flours) good for sugar patients (diabetics)?
Multigrain Roti (Mixed Flours) is a low-GI food (GI 51), making it a good choice for people managing diabetes when eaten in sensible portions.
What is the glycemic load of Multigrain Roti (Mixed Flours)?
Multigrain Roti (Mixed Flours) has a glycemic load of 12 per serving (1 medium roti).
Hindi mein
Multigrain roti ka sugar (GI) kitna hota hai?
Multigrain roti ka glycemic index (GI) 51 hai, jo kam (low) mana jata hai. Ek serving (1 medium roti) ka glycemic load (GL) 12 hai, aur isme lagbhag 0.8g sugar aur 24g carbohydrate hota hai.
Kya multigrain roti khane se sugar badhti hai?
Multigrain roti ka GI kam (51) hai, isliye yeh blood sugar ko dheere-dheere badhata hai. Normal matra mein khane se sugar achanak nahi badhti.
Kya sugar ke mareez multigrain roti kha sakte hain?
Haan. Multigrain roti ka GI kam hai, isliye sugar ke mareez ise sahi matra mein kha sakte hain.
Multigrain roti mein kitni calorie hoti hai?
Ek serving (1 medium roti) multigrain roti mein lagbhag 140 calorie hoti hain, saath mein 24g carbohydrate, 5g protein aur 4.5g fiber.
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