Multigrain Roti (Mixed Flours)
मल्टीग्रेन रोटी · మల్టీగ్రెయిన్ రొట్టె
A flatbread made from a blend of grains and pulses such as wheat, jowar, bajra, ragi and besan. The mix of fibers and protein gives it a lower GI than plain wheat roti.
Nutrition per Serving
Sugars shown are total sugars (naturally occurring + added) per serving and are approximate. For fruits and dairy this is mostly natural sugar; for sweets and many cooked dishes it reflects added sugar or jaggery.
Tips to Manage Blood Sugar
The blend of millets and pulses adds fiber and protein that flatten the glucose curve; use minimal oil while roasting.
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चपाती · చపాతి
Whole wheat flatbread, the most common bread in North India. Moderate GI with good fiber content from whole wheat.
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मिस्सी रोटी · మిస్సీ రొట్టె
A North Indian flatbread made from a blend of besan (gram flour) and wheat flour with spices. The chickpea flour adds protein and lowers the GI versus plain wheat roti.
Jowar Roti (Sorghum Bhakri)
ज्वार की रोटी · జొన్న రొట్టె
A gluten-free flatbread made from sorghum flour, a staple in Maharashtra and Karnataka. High in fiber and minerals with a low GI that suits diabetics.