🥦
Mushroom (Button)
मशरूम · పుట్టగొడుగు
A low-calorie, low-carb fungus with negligible impact on blood sugar. Rich in B vitamins and a good source of plant protein.
15
GI · Low GI
0Low (55)Med (69)110+
15
Glycemic Index
1
Glycemic Load
100g
Serving Size
22
Calories
Per serving: 1 cup sliced
Nutrition per Serving
3g
Carbs
3.1g
Protein
0.3g
Fat
1g
Fiber
Tips to Manage Blood Sugar
Saute or grill with minimal oil; avoid creamy gravies that add fat and calories.
GI Source: University of Sydney GI Database
Similar Foods
Other foods you might enjoy
Capsicum (Shimla Mirch)
शिमला मिर्च · క్యాప్సికం
Bell peppers (green, red, yellow) used in stir-fries and curries. Very low GI, rich in vitamin C, and adds crunch to meals.
North IndianSouth Indian
GL 130 kcal1 medium capsicum
Cauliflower (Gobi)
गोभी · గోబీ
Versatile vegetable used in gobi manchurian, aloo gobi, gobi paratha, and more. Very low GI and low calorie.
North IndianSouth IndianPunjabi
GL 125 kcal1 medium bowl (cooked)
Broccoli
ब्रोकली · బ్రోకలీ
A cruciferous green vegetable that is very low in carbs and GI. Loaded with fiber, vitamin C and antioxidants.
North IndianSouth Indian
GL 134 kcal1 cup florets