Mushroom (Button)
मशरूम · పుట్టగొడుగు
Also called: khumb
A low-calorie, low-carb fungus with negligible impact on blood sugar. Rich in B vitamins and a good source of plant protein.
Calories & Nutrition: Mushroom (Button) (1 cup sliced)
- 3g
- Carbs
- 1g
- Sugars
- 1g
- Fiber
- 3.1g
- Protein
- 0.3g
- Fat
Sugars shown are total sugars (naturally occurring + added) per serving and are approximate. For fruits and dairy this is mostly natural sugar; for sweets and many cooked dishes it reflects added sugar or jaggery.
Tips to Manage Blood Sugar
Saute or grill with minimal oil; avoid creamy gravies that add fat and calories.
Mushroom (Button) and blood sugar: common questions
Answers per serving (1 cup sliced).
In English
What is the glycemic index of Mushroom (Button)?
Mushroom (Button) has a glycemic index of 15, which is classified as Low GI.
Does Mushroom (Button) increase blood sugar?
Mushroom (Button) has a low glycemic index (15), so it raises blood sugar slowly. In normal portions it is generally a safe choice for people managing blood sugar.
Is Mushroom (Button) good for sugar patients (diabetics)?
Mushroom (Button) is a low-GI food (GI 15), making it a good choice for people managing diabetes when eaten in sensible portions.
What is the glycemic load of Mushroom (Button)?
Mushroom (Button) has a glycemic load of 1 per serving (1 cup sliced).
Hindi mein
Mushroom ka sugar (GI) kitna hota hai?
Mushroom ka glycemic index (GI) 15 hai, jo kam (low) mana jata hai. Ek serving (1 cup sliced) ka glycemic load (GL) 1 hai, aur isme lagbhag 1g sugar aur 3g carbohydrate hota hai.
Kya mushroom khane se sugar badhti hai?
Mushroom ka GI kam (15) hai, isliye yeh blood sugar ko dheere-dheere badhata hai. Normal matra mein khane se sugar achanak nahi badhti.
Kya sugar ke mareez mushroom kha sakte hain?
Haan. Mushroom ka GI kam hai, isliye sugar ke mareez ise sahi matra mein kha sakte hain.
Mushroom mein kitni calorie hoti hai?
Ek serving (1 cup sliced) mushroom mein lagbhag 22 calorie hoti hain, saath mein 3g carbohydrate, 3.1g protein aur 1g fiber.
Similar Foods
Other foods you might enjoy
GI 15· LowCapsicum (Shimla Mirch)
शिमला मिर्च · క్యాప్సికం
Bell peppers (green, red, yellow) used in stir-fries and curries. Very low GI, rich in vitamin C, and adds crunch to meals.
GI 15· LowCauliflower (Gobi)
गोभी · గోబీ
Versatile vegetable used in gobi manchurian, aloo gobi, gobi paratha, and more. Very low GI and low calorie.
GI 15· LowBroccoli
ब्रोकली · బ్రోకలీ
A cruciferous green vegetable that is very low in carbs and GI. Loaded with fiber, vitamin C and antioxidants.