Mushroom (Button)
मशरूम · పుట్టగొడుగు
A low-calorie, low-carb fungus with negligible impact on blood sugar. Rich in B vitamins and a good source of plant protein.
Nutrition per Serving
Sugars shown are total sugars (naturally occurring + added) per serving and are approximate. For fruits and dairy this is mostly natural sugar; for sweets and many cooked dishes it reflects added sugar or jaggery.
Tips to Manage Blood Sugar
Saute or grill with minimal oil; avoid creamy gravies that add fat and calories.
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