Nadru Yakhni (Lotus Stem in Curd)
नदरू यख़नी · నద్రూ యఖ్నీ
Also called: kamal kakdi, lotus stem curry, bhein, nadru
Kashmiri dish of lotus stem (nadru) slices simmered in a fennel and cardamom curd gravy. Lotus stem is crunchy, high in fiber and moderate in starch.
Calories & Nutrition: Nadru Yakhni (Lotus Stem in Curd) (1 bowl)
- 18g
- Carbs
- 5g
- Sugars
- 5g
- Fiber
- 6g
- Protein
- 9g
- Fat
Sugars shown are total sugars (naturally occurring + added) per serving and are approximate. For fruits and dairy this is mostly natural sugar; for sweets and many cooked dishes it reflects added sugar or jaggery.
Tips to Manage Blood Sugar
A good vegetarian main for blood sugar. Eat it with a small portion of rice or a roti and a green vegetable; avoid the deep-fried nadru monje fritters as a regular snack.
Nadru Yakhni (Lotus Stem in Curd) and blood sugar: common questions
Answers per serving (1 bowl).
In English
What is the glycemic index of Nadru Yakhni (Lotus Stem in Curd)?
Nadru Yakhni (Lotus Stem in Curd) has a glycemic index of 40, which is classified as Low GI.
Does Nadru Yakhni (Lotus Stem in Curd) increase blood sugar?
Nadru Yakhni (Lotus Stem in Curd) has a low glycemic index (40), so it raises blood sugar slowly. In normal portions it is generally a safe choice for people managing blood sugar.
Is Nadru Yakhni (Lotus Stem in Curd) good for sugar patients (diabetics)?
Nadru Yakhni (Lotus Stem in Curd) is a low-GI food (GI 40), making it a good choice for people managing diabetes when eaten in sensible portions.
What is the glycemic load of Nadru Yakhni (Lotus Stem in Curd)?
Nadru Yakhni (Lotus Stem in Curd) has a glycemic load of 7 per serving (1 bowl).
Hindi mein
Nadru yakhni ka sugar (GI) kitna hota hai?
Nadru yakhni ka glycemic index (GI) 40 hai, jo kam (low) mana jata hai. Ek serving (1 bowl) ka glycemic load (GL) 7 hai, aur isme lagbhag 5g sugar aur 18g carbohydrate hota hai.
Kya nadru yakhni khane se sugar badhti hai?
Nadru yakhni ka GI kam (40) hai, isliye yeh blood sugar ko dheere-dheere badhata hai. Normal matra mein khane se sugar achanak nahi badhti.
Kya sugar ke mareez nadru yakhni kha sakte hain?
Haan. Nadru yakhni ka GI kam hai, isliye sugar ke mareez ise sahi matra mein kha sakte hain.
Nadru yakhni mein kitni calorie hoti hai?
Ek serving (1 bowl) nadru yakhni mein lagbhag 180 calorie hoti hain, saath mein 18g carbohydrate, 6g protein aur 5g fiber.
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