Neer Dosa
नीर डोसा · నీర్ దోసె
Also called: neer dose, neer dosai, rice crepe, mangalore neer dosa
Thin, soft, lacy crepes from Mangaluru made of a watery batter of soaked raw rice, with no dal and no fermentation. Being almost pure rice, they digest quickly.
Calories & Nutrition: Neer Dosa (3 neer dosas)
- 38g
- Carbs
- 0.5g
- Sugars
- 1g
- Fiber
- 3g
- Protein
- 3g
- Fat
Sugars shown are total sugars (naturally occurring + added) per serving and are approximate. For fruits and dairy this is mostly natural sugar; for sweets and many cooked dishes it reflects added sugar or jaggery.
Tips to Manage Blood Sugar
Eat two instead of four and have them with a protein-rich side like egg curry, chicken curry or a dal, not with sweet coconut-jaggery. Pesarattu or ragi dosa raises blood sugar more slowly.
Neer Dosa and blood sugar: common questions
Answers per serving (3 neer dosas).
In English
What is the glycemic index of Neer Dosa?
Neer Dosa has a glycemic index of 75, which is classified as High GI.
Does Neer Dosa increase blood sugar?
Neer Dosa has a high glycemic index (75) and can raise blood sugar quickly, so if you are watching your blood sugar, keep portions small and pair it with protein, fat or fiber.
Is Neer Dosa good for sugar patients (diabetics)?
Neer Dosa has a high GI (75), so people with diabetes should limit portions and pair it with protein, fat or fiber to reduce the blood-sugar spike.
What is the glycemic load of Neer Dosa?
Neer Dosa has a glycemic load of 28 per serving (3 neer dosas).
Hindi mein
Neer dosa ka sugar (GI) kitna hota hai?
Neer dosa ka glycemic index (GI) 75 hai, jo zyada (high) mana jata hai. Ek serving (3 neer dosas) ka glycemic load (GL) 28 hai, aur isme lagbhag 0.5g sugar aur 38g carbohydrate hota hai.
Kya neer dosa khane se sugar badhti hai?
Haan. Neer dosa ka GI 75 hai, isliye yeh blood sugar ko jaldi badha sakta hai. Kam matra mein khayein aur protein ya fiber wale khane ke saath khayein.
Kya sugar ke mareez neer dosa kha sakte hain?
Kabhi-kabhi aur kam matra mein. Neer dosa ka GI zyada hai. Iski jagah pesarattu (GI 38) behtar vikalp hai.
Neer dosa mein kitni calorie hoti hai?
Ek serving (3 neer dosas) neer dosa mein lagbhag 190 calorie hoti hain, saath mein 38g carbohydrate, 3g protein aur 1g fiber.
Lower-GI Alternatives
Try these instead for better blood sugar control
GI 38· LowPesarattu (Green Gram Dosa)
पेसरट्टू · పెసరట్టు
Andhra specialty dosa made from whole green gram. One of the best breakfast options for diabetics — high protein, low GI.
GI 50· LowRagi Dosa
रागी दोसा · రాగి దోస
Dosa made with ragi (finger millet) flour instead of rice. Significantly lower GI than regular dosa with added calcium and iron benefits.
GI 45· LowMoong Dal Chilla
मूंग दाल चीला · పెసర పప్పు చిల్లా
A savory pancake made from ground moong dal batter with herbs and spices, sometimes called a lentil cheela. High in protein and fiber with a low GI, making it an excellent diabetic-friendly breakfast.