Pork with Bamboo Shoot (Naga Style) — 1 bowl
Illustrative image (AI-generated)

Pork with Bamboo Shoot (Naga Style)

बांस की कोंपल के साथ पोर्क · వెదురు చిగురుతో పోర్క్

Also called: naga pork, pork bamboo shoot, smoked pork, bastenga pork

Nagaland's classic smoked or fresh pork cooked with fermented bamboo shoot, king chilli and ginger, with little oil. High in protein, and bamboo shoot adds fiber with very little carbohydrate.

30
GI · Low GI
0Low (55)Med (69)110+
30
Glycemic Index
Estimated
2
Glycemic Load
200g
Serving Size
350
Calories
Per serving: 1 bowl

Calories & Nutrition: Pork with Bamboo Shoot (Naga Style) (1 bowl)

6g
Carbs
2g
Sugars
3g
Fiber
26g
Protein
25g
Fat

Sugars shown are total sugars (naturally occurring + added) per serving and are approximate. For fruits and dairy this is mostly natural sugar; for sweets and many cooked dishes it reflects added sugar or jaggery.

Non-VegetarianNortheast Indiannon-vegetarian

Tips to Manage Blood Sugar

Choose leaner cuts, eat it with a small portion of rice and a boiled green vegetable. The dish itself has almost no effect on blood sugar.

Pork with Bamboo Shoot (Naga Style) and blood sugar: common questions

Answers per serving (1 bowl).

In English

What is the glycemic index of Pork with Bamboo Shoot (Naga Style)?

Pork with Bamboo Shoot (Naga Style) has a glycemic index of 30, which is classified as Low GI.

Does Pork with Bamboo Shoot (Naga Style) increase blood sugar?

Pork with Bamboo Shoot (Naga Style) has a low glycemic index (30), so it raises blood sugar slowly. In normal portions it is generally a safe choice for people managing blood sugar.

Is Pork with Bamboo Shoot (Naga Style) good for sugar patients (diabetics)?

Pork with Bamboo Shoot (Naga Style) is a low-GI food (GI 30), making it a good choice for people managing diabetes when eaten in sensible portions.

What is the glycemic load of Pork with Bamboo Shoot (Naga Style)?

Pork with Bamboo Shoot (Naga Style) has a glycemic load of 2 per serving (1 bowl).

Hindi mein

Bamboo shoot pork ka sugar (GI) kitna hota hai?

Bamboo shoot pork ka glycemic index (GI) 30 hai, jo kam (low) mana jata hai. Ek serving (1 bowl) ka glycemic load (GL) 2 hai, aur isme lagbhag 2g sugar aur 6g carbohydrate hota hai.

Kya bamboo shoot pork khane se sugar badhti hai?

Bamboo shoot pork ka GI kam (30) hai, isliye yeh blood sugar ko dheere-dheere badhata hai. Normal matra mein khane se sugar achanak nahi badhti.

Kya sugar ke mareez bamboo shoot pork kha sakte hain?

Haan. Bamboo shoot pork ka GI kam hai, isliye sugar ke mareez ise sahi matra mein kha sakte hain.

Bamboo shoot pork mein kitni calorie hoti hai?

Ek serving (1 bowl) bamboo shoot pork mein lagbhag 350 calorie hoti hain, saath mein 6g carbohydrate, 26g protein aur 3g fiber.

GI Source: Estimated from ingredients (pork, bamboo shoot) · How we source GI data · Part of our complete list of low-GI Indian foods

Similar Foods

Other foods you might enjoy

Chicken Curry — 1 medium bowl (2 pieces with gravy)No carbs

Chicken Curry

चिकन करी · చికెన్ కర్రీ

Home-style chicken curry with onion-tomato gravy. Protein-rich with low glycemic impact from the chicken itself.

North IndianSouth IndianTelangana+2
GL 0250 kcal1 medium bowl (2 pieces with gravy)
Tandoori Chicken — 2 pieces (leg and thigh)No carbs

Tandoori Chicken

तंदूरी चिकन · తందూరి చికెన్

Yogurt-marinated chicken roasted in tandoor. Zero GI from chicken, and the yogurt marinade adds negligible carbs. One of the healthiest Indian non-veg options.

North IndianPunjabi
GL 0260 kcal2 pieces (leg and thigh)
Fish Curry — 1 medium bowl (1 piece with gravy)No carbs

Fish Curry

मछली करी · చేప పులుసు

Fish in spiced tamarind or coconut gravy. Zero GI from fish, minimal carbs from gravy. Rich in omega-3 fatty acids.

KeralaBengaliAndhra+2
GL 0180 kcal1 medium bowl (1 piece with gravy)