Pork Vindaloo
पोर्क विंदालू · పోర్క్ విందాలూ
Also called: vindaloo, vindalho, goan vindaloo
Fiery Goan pork curry marinated in red chillies, garlic, spices and palm vinegar, slow cooked until the meat is tender. Meat and a vinegar-based gravy contain very little carbohydrate.
Calories & Nutrition: Pork Vindaloo (1 bowl)
- 9g
- Carbs
- 4g
- Sugars
- 2g
- Fiber
- 26g
- Protein
- 26g
- Fat
Sugars shown are total sugars (naturally occurring + added) per serving and are approximate. For fruits and dairy this is mostly natural sugar; for sweets and many cooked dishes it reflects added sugar or jaggery.
Tips to Manage Blood Sugar
Have it with a small serving of rice or one poi and a salad, and choose lean pieces since vindaloo is rich in fat. Some recipes add sugar or jaggery to the gravy, so keep the gravy portion moderate.
Pork Vindaloo and blood sugar: common questions
Answers per serving (1 bowl).
In English
What is the glycemic index of Pork Vindaloo?
Pork Vindaloo has a glycemic index of 35, which is classified as Low GI.
Does Pork Vindaloo increase blood sugar?
Pork Vindaloo has a low glycemic index (35), so it raises blood sugar slowly. In normal portions it is generally a safe choice for people managing blood sugar.
Is Pork Vindaloo good for sugar patients (diabetics)?
Pork Vindaloo is a low-GI food (GI 35), making it a good choice for people managing diabetes when eaten in sensible portions.
What is the glycemic load of Pork Vindaloo?
Pork Vindaloo has a glycemic load of 3 per serving (1 bowl).
Hindi mein
Pork vindaloo ka sugar (GI) kitna hota hai?
Pork vindaloo ka glycemic index (GI) 35 hai, jo kam (low) mana jata hai. Ek serving (1 bowl) ka glycemic load (GL) 3 hai, aur isme lagbhag 4g sugar aur 9g carbohydrate hota hai.
Kya pork vindaloo khane se sugar badhti hai?
Pork vindaloo ka GI kam (35) hai, isliye yeh blood sugar ko dheere-dheere badhata hai. Normal matra mein khane se sugar achanak nahi badhti.
Kya sugar ke mareez pork vindaloo kha sakte hain?
Haan. Pork vindaloo ka GI kam hai, isliye sugar ke mareez ise sahi matra mein kha sakte hain.
Pork vindaloo mein kitni calorie hoti hai?
Ek serving (1 bowl) pork vindaloo mein lagbhag 380 calorie hoti hain, saath mein 9g carbohydrate, 26g protein aur 2g fiber.
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