Santula
सांतुला · సాంతుల
A light Odia dish of mixed vegetables (pumpkin, brinjal, beans, potato) lightly cooked with minimal spices and a touch of milk. High in fiber and low in carbs.
Nutrition per Serving
Sugars shown are total sugars (naturally occurring + added) per serving and are approximate. For fruits and dairy this is mostly natural sugar; for sweets and many cooked dishes it reflects added sugar or jaggery.
Tips to Manage Blood Sugar
A lightly cooked, low-oil vegetable medley that is naturally low-GI; keep the potato to a minimum and load up on the gourds and greens.
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