Santula
सांतुला · సాంతుల
A light Odia dish of mixed vegetables (pumpkin, brinjal, beans, potato) lightly cooked with minimal spices and a touch of milk. High in fiber and low in carbs.
Calories & Nutrition: Santula (1 bowl)
- 16g
- Carbs
- 5g
- Sugars
- 5g
- Fiber
- 4g
- Protein
- 4g
- Fat
Sugars shown are total sugars (naturally occurring + added) per serving and are approximate. For fruits and dairy this is mostly natural sugar; for sweets and many cooked dishes it reflects added sugar or jaggery.
Tips to Manage Blood Sugar
A lightly cooked, low-oil vegetable medley that is naturally low-GI; keep the potato to a minimum and load up on the gourds and greens.
Santula and blood sugar: common questions
Answers per serving (1 bowl).
In English
What is the glycemic index of Santula?
Santula has a glycemic index of 38, which is classified as Low GI.
Does Santula increase blood sugar?
Santula has a low glycemic index (38), so it raises blood sugar slowly. In normal portions it is generally a safe choice for people managing blood sugar.
Is Santula good for sugar patients (diabetics)?
Santula is a low-GI food (GI 38), making it a good choice for people managing diabetes when eaten in sensible portions.
What is the glycemic load of Santula?
Santula has a glycemic load of 6 per serving (1 bowl).
Hindi mein
Santula ka sugar (GI) kitna hota hai?
Santula ka glycemic index (GI) 38 hai, jo kam (low) mana jata hai. Ek serving (1 bowl) ka glycemic load (GL) 6 hai, aur isme lagbhag 5g sugar aur 16g carbohydrate hota hai.
Kya santula khane se sugar badhti hai?
Santula ka GI kam (38) hai, isliye yeh blood sugar ko dheere-dheere badhata hai. Normal matra mein khane se sugar achanak nahi badhti.
Kya sugar ke mareez santula kha sakte hain?
Haan. Santula ka GI kam hai, isliye sugar ke mareez ise sahi matra mein kha sakte hain.
Santula mein kitni calorie hoti hai?
Ek serving (1 bowl) santula mein lagbhag 120 calorie hoti hain, saath mein 16g carbohydrate, 4g protein aur 5g fiber.
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