Sattu Paratha
सत्तू पराठा · సత్తు పరాఠా
Also called: sattu ka paratha, sattu parantha, sattu roti
Whole-wheat paratha stuffed with sattu (roasted gram flour) mixed with onion, garlic, green chilli, lemon and ajwain, a common breakfast in Bihar and eastern UP. The sattu makes it higher in protein and fiber than an aloo paratha.
Calories & Nutrition: Sattu Paratha (1 paratha)
- 38g
- Carbs
- 1.5g
- Sugars
- 6g
- Fiber
- 10g
- Protein
- 10g
- Fat
Sugars shown are total sugars (naturally occurring + added) per serving and are approximate. For fruits and dairy this is mostly natural sugar; for sweets and many cooked dishes it reflects added sugar or jaggery.
Tips to Manage Blood Sugar
Cook it with a little oil instead of a lot of ghee and eat it with curd and a vegetable rather than with pickle alone. It is a much better choice than aloo paratha.
Sattu Paratha and blood sugar: common questions
Answers per serving (1 paratha).
In English
What is the glycemic index of Sattu Paratha?
Sattu Paratha has a glycemic index of 54, which is classified as Low GI.
Does Sattu Paratha increase blood sugar?
Sattu Paratha has a low glycemic index (54), so it raises blood sugar slowly. In normal portions it is generally a safe choice for people managing blood sugar.
Is Sattu Paratha good for sugar patients (diabetics)?
Sattu Paratha is a low-GI food (GI 54), making it a good choice for people managing diabetes when eaten in sensible portions.
What is the glycemic load of Sattu Paratha?
Sattu Paratha has a glycemic load of 21 per serving (1 paratha).
Hindi mein
Sattu paratha ka sugar (GI) kitna hota hai?
Sattu paratha ka glycemic index (GI) 54 hai, jo kam (low) mana jata hai. Ek serving (1 paratha) ka glycemic load (GL) 21 hai, aur isme lagbhag 1.5g sugar aur 38g carbohydrate hota hai.
Kya sattu paratha khane se sugar badhti hai?
Sattu paratha ka GI kam (54) hai, isliye yeh blood sugar ko dheere-dheere badhata hai. Normal matra mein khane se sugar achanak nahi badhti.
Kya sugar ke mareez sattu paratha kha sakte hain?
Haan. Sattu paratha ka GI kam hai, isliye sugar ke mareez ise sahi matra mein kha sakte hain.
Sattu paratha mein kitni calorie hoti hai?
Ek serving (1 paratha) sattu paratha mein lagbhag 280 calorie hoti hain, saath mein 38g carbohydrate, 10g protein aur 6g fiber.
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