Shorshe Ilish
शोरशे इलिश · శోర్షే ఇలిష్
The quintessential Bengali dish of hilsa fish in a pungent mustard-paste gravy with green chillies. Rich in protein and omega-3 fats with almost no carbohydrate.
Nutrition per Serving
Sugars shown are total sugars (naturally occurring + added) per serving and are approximate. For fruits and dairy this is mostly natural sugar; for sweets and many cooked dishes it reflects added sugar or jaggery.
Tips to Manage Blood Sugar
Steam or lightly cook in mustard oil rather than deep-frying; the high protein and fat make it naturally low-GI — serve with a small portion of low-GI rice or millet.
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