Macha Besara
माछा बेसरा · మాఛా బెసర
A classic Odia fish curry in a tangy mustard-and-garlic gravy. High in protein and omega-3s with very little carbohydrate, so it has a minimal effect on blood sugar.
Nutrition per Serving
Sugars shown are total sugars (naturally occurring + added) per serving and are approximate. For fruits and dairy this is mostly natural sugar; for sweets and many cooked dishes it reflects added sugar or jaggery.
Tips to Manage Blood Sugar
Use minimal oil and a freshwater fish like rohu; the protein and fat make this naturally low-GI — pair with millets or a small portion of rice rather than a large one.
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