Shukto
शुक्तो · శుక్తో
A lightly spiced Bengali mixed-vegetable medley with bitter gourd, drumstick and milk, traditionally eaten at the start of a meal. Low in carbs and rich in fiber.
Nutrition per Serving
Sugars shown are total sugars (naturally occurring + added) per serving and are approximate. For fruits and dairy this is mostly natural sugar; for sweets and many cooked dishes it reflects added sugar or jaggery.
Tips to Manage Blood Sugar
The bitter gourd and mix of vegetables make this especially good for blood sugar; keep the added sugar (a Bengali habit) to a minimum.
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मिक्स वेज करी · మిక్స్ వెజ్ కర్రీ
A medley of seasonal vegetables in a spiced gravy. Low GI from the variety of fiber-rich, low-starch vegetables.
Bitter Gourd (Karela)
करेला · కాకరకాయ
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