What is the glycemic index of Soan Papdi?

Soan Papdi has a glycemic index of 74, which is classified as High GI.

What is the glycemic load of Soan Papdi?

Soan Papdi has a glycemic load of 17 per serving (1 cube (about 30g)).

Soan Papdi has a high GI (74), so people with diabetes should limit portions and pair it with protein, fat or fiber to reduce the blood-sugar spike.

A serving of Soan Papdi (1 cube (about 30g)) has about 145 calories, with 23g carbs, 2g protein and 0.4g fiber.

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सोन पापड़ी · సోన్ పాప్డి

Flaky, crisp cube of gram and refined flour spun with sugar syrup and ghee. High GI from sugar and refined flour.

GI · High GI

0Low (55)Med (69)110+

Glycemic Index

Glycemic Load

30g

Serving Size

145

Calories

Per serving: 1 cube (about 30g)

23g

Carbs

Protein

Fat

0.4g

Fiber

Light texture makes it easy to overeat — portion out a single cube and stop there.

GI Source: Estimated from published research

Try these instead for better blood sugar control

काजू कतली · కాజు కత్లి

Thin diamond-shaped fudge of ground cashews and sugar syrup. High GI from sugar, though cashew fat slows it slightly.

मैसूर पाक · మైసూర్ పాక్

Rich gram-flour sweet cooked in generous ghee and sugar, a Karnataka classic. High GI from sugar and refined flour.

बेसन लड्डू · బేసన్ లడ్డూ

Gram flour, ghee, and sugar sweets. The besan base provides some protein, but the sugar and ghee make it calorie-dense.