Soan Papdi — 1 cube (about 30g)
Illustrative image (AI-generated)

Soan Papdi

सोन पापड़ी · సోన్ పాప్డి

Flaky, crisp cube of gram and refined flour spun with sugar syrup and ghee. High GI from sugar and refined flour.

74
GI · High GI
0Low (55)Med (69)110+
74
Glycemic Index
Estimated
17
Glycemic Load
30g
Serving Size
145
Calories
Per serving: 1 cube (about 30g)

Calories & Nutrition: Soan Papdi (1 cube (about 30g))

23g
Carbs
20g
Sugars
0.4g
Fiber
2g
Protein
6g
Fat

Sugars shown are total sugars (naturally occurring + added) per serving and are approximate. For fruits and dairy this is mostly natural sugar; for sweets and many cooked dishes it reflects added sugar or jaggery.

Sweets & MithaiNorth IndianGujarativegetarian

Tips to Manage Blood Sugar

Light texture makes it easy to overeat — portion out a single cube and stop there.

Soan Papdi and blood sugar: common questions

Answers per serving (1 cube (about 30g)).

In English

What is the glycemic index of Soan Papdi?

Soan Papdi has a glycemic index of 74, which is classified as High GI.

Does Soan Papdi increase blood sugar?

Soan Papdi has a high glycemic index (74) and can raise blood sugar quickly, so if you are watching your blood sugar, keep portions small and pair it with protein, fat or fiber.

Is Soan Papdi good for sugar patients (diabetics)?

Soan Papdi has a high GI (74), so people with diabetes should limit portions and pair it with protein, fat or fiber to reduce the blood-sugar spike.

What is the glycemic load of Soan Papdi?

Soan Papdi has a glycemic load of 17 per serving (1 cube (about 30g)).

Hindi mein

Soan papdi ka sugar (GI) kitna hota hai?

Soan papdi ka glycemic index (GI) 74 hai, jo zyada (high) mana jata hai. Ek serving (1 cube (about 30g)) ka glycemic load (GL) 17 hai, aur isme lagbhag 20g sugar aur 23g carbohydrate hota hai.

Kya soan papdi khane se sugar badhti hai?

Haan. Soan papdi ka GI 74 hai, isliye yeh blood sugar ko jaldi badha sakta hai. Kam matra mein khayein aur protein ya fiber wale khane ke saath khayein.

Kya sugar ke mareez soan papdi kha sakte hain?

Kabhi-kabhi aur kam matra mein. Soan papdi ka GI zyada hai. Iski jagah kaju katli (GI 70) behtar vikalp hai.

Soan papdi mein kitni calorie hoti hai?

Ek serving (1 cube (about 30g)) soan papdi mein lagbhag 145 calorie hoti hain, saath mein 23g carbohydrate, 2g protein aur 0.4g fiber.

GI Source: Estimated from published research · How we source GI data

Lower-GI Alternatives

Try these instead for better blood sugar control

Kaju Katli — 2 pieces (about 30g)GI 70· High

Kaju Katli

काजू कतली · కాజు కత్లి

Thin diamond-shaped fudge of ground cashews and sugar syrup. High GI from sugar, though cashew fat slows it slightly.

North IndianSouth Indian
GL 13140 kcal2 pieces (about 30g)
Mysore Pak — 1 piece (about 40g)GI 73· High

Mysore Pak

मैसूर पाक · మైసూర్ పాక్

Rich gram-flour sweet cooked in generous ghee and sugar, a Karnataka classic. High GI from sugar and refined flour.

South IndianTamilAndhra+1
GL 18210 kcal1 piece (about 40g)
Laddu (Besan) — 1 medium ladduGI 65· Medium

Laddu (Besan)

बेसन लड्डू · బేసన్ లడ్డూ

Gram flour, ghee, and sugar sweets. The besan base provides some protein, but the sugar and ghee make it calorie-dense.

North IndianSouth IndianRajasthani+1
GL 16210 kcal1 medium laddu