Tamarind Chutney
इमली की चटनी · చింతపండు చట్నీ
Sweet and tangy Imli chutney made from tamarind pulp, jaggery and spices, used in chaats. Higher in sugars, giving it a medium glycemic impact.
Nutrition per Serving
Sugars shown are total sugars (naturally occurring + added) per serving and are approximate. For fruits and dairy this is mostly natural sugar; for sweets and many cooked dishes it reflects added sugar or jaggery.
Tips to Manage Blood Sugar
The jaggery and sugar content raise its GI; use sparingly if managing blood sugar.
Lower-GI Alternatives
Try these instead for better blood sugar control
Mint Chutney (Pudina)
पुदीना चटनी · పుదీనా పచ్చడి
Fresh mint and coriander ground with green chilli and lemon. Zero GI accompaniment that adds flavor to any meal.
Tomato Chutney
टमाटर चटनी · టమాటా చట్నీ
South Indian style chutney of cooked tomatoes with red chilli, garlic and a mustard-seed tempering. Low GI with minimal carbs, ideal alongside idli or dosa.
Pickle (Achar)
अचार · ఊరగాయ
Traditional Indian oil-based pickle (mango, lime, mixed). Virtually no glycemic impact due to tiny serving sizes and oil base.