Tamarind Chutney
इमली की चटनी · చింతపండు చట్నీ
Sweet and tangy Imli chutney made from tamarind pulp, jaggery and spices, used in chaats. Higher in sugars, giving it a medium glycemic impact.
Calories & Nutrition: Tamarind Chutney (2 tablespoons)
- 17g
- Carbs
- 12g
- Sugars
- 1g
- Fiber
- 0g
- Protein
- 0g
- Fat
Sugars shown are total sugars (naturally occurring + added) per serving and are approximate. For fruits and dairy this is mostly natural sugar; for sweets and many cooked dishes it reflects added sugar or jaggery.
Tips to Manage Blood Sugar
The jaggery and sugar content raise its GI; use sparingly if managing blood sugar.
Tamarind Chutney and blood sugar: common questions
Answers per serving (2 tablespoons).
In English
What is the glycemic index of Tamarind Chutney?
Tamarind Chutney has a glycemic index of 58, which is classified as Medium GI.
Does Tamarind Chutney increase blood sugar?
Tamarind Chutney has a medium glycemic index (58), so it raises blood sugar moderately. It is best eaten in small portions, paired with protein or fiber, if you are watching your blood sugar.
Is Tamarind Chutney good for sugar patients (diabetics)?
Tamarind Chutney has a medium GI (58). People with diabetes can include it in moderation, ideally paired with protein or fiber to slow the glucose rise.
What is the glycemic load of Tamarind Chutney?
Tamarind Chutney has a glycemic load of 7 per serving (2 tablespoons).
Hindi mein
Tamarind chutney ka sugar (GI) kitna hota hai?
Tamarind chutney ka glycemic index (GI) 58 hai, jo madhyam (medium) mana jata hai. Ek serving (2 tablespoons) ka glycemic load (GL) 7 hai, aur isme lagbhag 12g sugar aur 17g carbohydrate hota hai.
Kya tamarind chutney khane se sugar badhti hai?
Haan, thoda. Tamarind chutney ka GI 58 hai, isliye yeh blood sugar ko madhyam gati se badhata hai. Chhoti portion lein aur dal, sabzi ya dahi ke saath khayein.
Kya sugar ke mareez tamarind chutney kha sakte hain?
Haan, lekin thodi matra mein. Tamarind chutney ko protein ya fiber wale khane ke saath khayein taaki sugar dheere badhe.
Tamarind chutney mein kitni calorie hoti hai?
Ek serving (2 tablespoons) tamarind chutney mein lagbhag 70 calorie hoti hain, saath mein 17g carbohydrate, 0g protein aur 1g fiber.
Lower-GI Alternatives
Try these instead for better blood sugar control
GI 5· LowMint Chutney (Pudina)
पुदीना चटनी · పుదీనా పచ్చడి
Fresh mint and coriander ground with green chilli and lemon. Zero GI accompaniment that adds flavor to any meal.
GI 28· LowTomato Chutney
टमाटर चटनी · టమాటా చట్నీ
South Indian style chutney of cooked tomatoes with red chilli, garlic and a mustard-seed tempering. Low GI with minimal carbs, ideal alongside idli or dosa.
GI 10· LowPickle (Achar)
अचार · ఊరగాయ
Traditional Indian oil-based pickle (mango, lime, mixed). Virtually no glycemic impact due to tiny serving sizes and oil base.