Toned Milk — 1 glass
Illustrative image (AI-generated)

Toned Milk

टोंड दूध · టోన్డ్ పాలు

Also called: low fat milk

Standardised low-fat milk with reduced fat content but similar protein and natural milk sugars. Low GI like most dairy milk.

31
GI · Low GI
0Low (55)Med (69)110+
31
Glycemic Index
Measured
3
Glycemic Load
200g
Serving Size
120
Calories
Per serving: 1 glass

Calories & Nutrition: Toned Milk (1 glass)

10g
Carbs
10g
Sugars
0g
Fiber
7g
Protein
6g
Fat

Sugars shown are total sugars (naturally occurring + added) per serving and are approximate. For fruits and dairy this is mostly natural sugar; for sweets and many cooked dishes it reflects added sugar or jaggery.

DairyNorth IndianSouth Indianvegetarian

Tips to Manage Blood Sugar

Lower in fat than full-cream milk while keeping protein; carbs come from natural lactose.

Toned Milk and blood sugar: common questions

Answers per serving (1 glass).

In English

What is the glycemic index of Toned Milk?

Toned Milk has a glycemic index of 31, which is classified as Low GI.

Does Toned Milk increase blood sugar?

Toned Milk has a low glycemic index (31), so it raises blood sugar slowly. In normal portions it is generally a safe choice for people managing blood sugar.

Is Toned Milk good for sugar patients (diabetics)?

Toned Milk is a low-GI food (GI 31), making it a good choice for people managing diabetes when eaten in sensible portions.

What is the glycemic load of Toned Milk?

Toned Milk has a glycemic load of 3 per serving (1 glass).

Hindi mein

Toned doodh ka sugar (GI) kitna hota hai?

Toned doodh ka glycemic index (GI) 31 hai, jo kam (low) mana jata hai. Ek serving (1 glass) ka glycemic load (GL) 3 hai, aur isme lagbhag 10g sugar aur 10g carbohydrate hota hai.

Kya toned doodh khane se sugar badhti hai?

Toned doodh ka GI kam (31) hai, isliye yeh blood sugar ko dheere-dheere badhata hai. Normal matra mein khane se sugar achanak nahi badhti.

Kya sugar ke mareez toned doodh kha sakte hain?

Haan. Toned doodh ka GI kam hai, isliye sugar ke mareez ise sahi matra mein kha sakte hain.

Toned doodh mein kitni calorie hoti hai?

Ek serving (1 glass) toned doodh mein lagbhag 120 calorie hoti hain, saath mein 10g carbohydrate, 7g protein aur 0g fiber.

GI Source: University of Sydney GI Database · How we source GI data · Part of our complete list of low-GI Indian foods

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