What is the glycemic index of Toned Milk?

Toned Milk has a glycemic index of 31, which is classified as Low GI.

What is the glycemic load of Toned Milk?

Toned Milk has a glycemic load of 3 per serving (1 glass).

Toned Milk is a low-GI food (GI 31), making it a good choice for people managing diabetes when eaten in sensible portions.

A serving of Toned Milk (1 glass) has about 120 calories, with 10g carbs, 7g protein and 0g fiber.

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टोंड दूध · టోన్డ్ పాలు

Standardised low-fat milk with reduced fat content but similar protein and natural milk sugars. Low GI like most dairy milk.

GI · Low GI

0Low (55)Med (69)110+

Glycemic Index

Glycemic Load

200g

Serving Size

120

Calories

Per serving: 1 glass

10g

Carbs

Protein

Fat

Fiber

Lower in fat than full-cream milk while keeping protein; carbs come from natural lactose.

GI Source: University of Sydney GI Database

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दूध · పాలు

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दही · పెరుగు

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ग्रीक दही · గ్రీక్ పెరుగు

Thick strained yogurt, unsweetened, with higher protein and lower carbs than regular curd. Low GI and a good choice for blood sugar management.