White Bread
सफ़ेद ब्रेड · వైట్ బ్రెడ్
Also called: bread, sandwich bread, maida bread, double roti
Soft sliced bread made from refined flour (maida), eaten as toast, sandwiches and bread pakora. With almost no fiber, it digests quickly and raises blood sugar about as fast as glucose.
Calories & Nutrition: White Bread (2 slices)
- 25g
- Carbs
- 2.5g
- Sugars
- 1.2g
- Fiber
- 4.5g
- Protein
- 1.6g
- Fat
Sugars shown are total sugars (naturally occurring + added) per serving and are approximate. For fruits and dairy this is mostly natural sugar; for sweets and many cooked dishes it reflects added sugar or jaggery.
Tips to Manage Blood Sugar
If you eat bread, have one slice with eggs, paneer or peanut butter rather than jam. A besan or moong chilla, or a jowar roti, gives a much smaller rise for breakfast.
White Bread and blood sugar: common questions
Answers per serving (2 slices).
In English
What is the glycemic index of White Bread?
White Bread has a glycemic index of 75, which is classified as High GI.
Does White Bread increase blood sugar?
White Bread has a high glycemic index (75) and can raise blood sugar quickly, so if you are watching your blood sugar, keep portions small and pair it with protein, fat or fiber.
Is White Bread good for sugar patients (diabetics)?
White Bread has a high GI (75), so people with diabetes should limit portions and pair it with protein, fat or fiber to reduce the blood-sugar spike.
What is the glycemic load of White Bread?
White Bread has a glycemic load of 19 per serving (2 slices).
Hindi mein
White bread ka sugar (GI) kitna hota hai?
White bread ka glycemic index (GI) 75 hai, jo zyada (high) mana jata hai. Ek serving (2 slices) ka glycemic load (GL) 19 hai, aur isme lagbhag 2.5g sugar aur 25g carbohydrate hota hai.
Kya white bread khane se sugar badhti hai?
Haan. White bread ka GI 75 hai, isliye yeh blood sugar ko jaldi badha sakta hai. Kam matra mein khayein aur protein ya fiber wale khane ke saath khayein.
Kya sugar ke mareez white bread kha sakte hain?
Kabhi-kabhi aur kam matra mein. White bread ka GI zyada hai. Iski jagah jowar ki roti (GI 50) behtar vikalp hai.
White bread mein kitni calorie hoti hai?
Ek serving (2 slices) white bread mein lagbhag 133 calorie hoti hain, saath mein 25g carbohydrate, 4.5g protein aur 1.2g fiber.
Compare side by side
Lower-GI Alternatives
Try these instead for better blood sugar control
GI 50· LowJowar Roti (Sorghum Bhakri)
ज्वार की रोटी · జొన్న రొట్టె
A gluten-free flatbread made from sorghum flour, a staple in Maharashtra and Karnataka. High in fiber and minerals with a low GI that suits diabetics.
GI 45· LowMoong Dal Chilla
मूंग दाल चीला · పెసర పప్పు చిల్లా
A savory pancake made from ground moong dal batter with herbs and spices, sometimes called a lentil cheela. High in protein and fiber with a low GI, making it an excellent diabetic-friendly breakfast.
GI 35· LowBesan Chilla
बेसन चीला · శెనగపిండి అట్టు
Savoury pancake of gram flour (besan) batter with onion, tomato, green chilli and coriander, cooked on a tawa with a little oil. Chickpea flour is high in protein and fiber, which keeps the GI low and makes it a filling breakfast.