Whole Green Moong (Sabut Moong, cooked)
साबुत मूंग · పెసలు
Whole green gram cooked with skin intact. One of the lowest-GI and most easily digested legumes in India, used in dals, salads, and khichdi.
Nutrition per Serving
Sugars shown are total sugars (naturally occurring + added) per serving and are approximate. For fruits and dairy this is mostly natural sugar; for sweets and many cooked dishes it reflects added sugar or jaggery.
Tips to Manage Blood Sugar
Cooking with the skin on retains fiber and keeps the GI low; avoid adding rice in large amounts if you want to maintain a low glycemic load.
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मूंग दाल · పెసర పప్పు
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पेसरट्टू · పెసరట్టు
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सूखे हरे मटर · ఎండు బటాణీలు
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