Whole Green Moong (Sabut Moong, cooked)
साबुत मूंग · పెసలు
Whole green gram cooked with skin intact. One of the lowest-GI and most easily digested legumes in India, used in dals, salads, and khichdi.
Nutrition per Serving
Tips to Manage Blood Sugar
Cooking with the skin on retains fiber and keeps the GI low; avoid adding rice in large amounts if you want to maintain a low glycemic load.
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मूंग दाल · పెసర పప్పు
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पेसरट्टू · పెసరట్టు
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सूखे हरे मटर · ఎండు బటాణీలు
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