Whole Green Moong (Sabut Moong, cooked)
साबुत मूंग · పెసలు
Also called: green gram, pesalu, moong sabut, mung beans
Whole green gram cooked with skin intact. One of the lowest-GI and most easily digested legumes in India, used in dals, salads, and khichdi.
Calories & Nutrition: Whole Green Moong (Sabut Moong, cooked) (1 small bowl (cooked))
- 19g
- Carbs
- 2g
- Sugars
- 8g
- Fiber
- 7g
- Protein
- 0.4g
- Fat
Sugars shown are total sugars (naturally occurring + added) per serving and are approximate. For fruits and dairy this is mostly natural sugar; for sweets and many cooked dishes it reflects added sugar or jaggery.
Tips to Manage Blood Sugar
Cooking with the skin on retains fiber and keeps the GI low; avoid adding rice in large amounts if you want to maintain a low glycemic load.
Whole Green Moong (Sabut Moong, cooked) and blood sugar: common questions
Answers per serving (1 small bowl (cooked)).
In English
What is the glycemic index of Whole Green Moong (Sabut Moong, cooked)?
Whole Green Moong (Sabut Moong, cooked) has a glycemic index of 30, which is classified as Low GI.
Does Whole Green Moong (Sabut Moong, cooked) increase blood sugar?
Whole Green Moong (Sabut Moong, cooked) has a low glycemic index (30), so it raises blood sugar slowly. In normal portions it is generally a safe choice for people managing blood sugar.
Is Whole Green Moong (Sabut Moong, cooked) good for sugar patients (diabetics)?
Whole Green Moong (Sabut Moong, cooked) is a low-GI food (GI 30), making it a good choice for people managing diabetes when eaten in sensible portions.
What is the glycemic load of Whole Green Moong (Sabut Moong, cooked)?
Whole Green Moong (Sabut Moong, cooked) has a glycemic load of 6 per serving (1 small bowl (cooked)).
Hindi mein
Sabut moong ka sugar (GI) kitna hota hai?
Sabut moong ka glycemic index (GI) 30 hai, jo kam (low) mana jata hai. Ek serving (1 small bowl (cooked)) ka glycemic load (GL) 6 hai, aur isme lagbhag 2g sugar aur 19g carbohydrate hota hai.
Kya sabut moong khane se sugar badhti hai?
Sabut moong ka GI kam (30) hai, isliye yeh blood sugar ko dheere-dheere badhata hai. Normal matra mein khane se sugar achanak nahi badhti.
Kya sugar ke mareez sabut moong kha sakte hain?
Haan. Sabut moong ka GI kam hai, isliye sugar ke mareez ise sahi matra mein kha sakte hain.
Sabut moong mein kitni calorie hoti hai?
Ek serving (1 small bowl (cooked)) sabut moong mein lagbhag 105 calorie hoti hain, saath mein 19g carbohydrate, 7g protein aur 8g fiber.
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