Buffalo Milk
भैंस का दूध · గేదె పాలు
Also called: bhains ka doodh, bhens ka dudh, gede palu, full cream milk, whole milk
The most common milk in many Indian homes, thicker and creamier than cow milk with almost twice the fat. Its sugar is lactose, which raises blood sugar slowly, so the GI is low; the extra fat mostly adds calories.
Calories & Nutrition: Buffalo Milk (1 glass (200 ml))
- 10.4g
- Carbs
- 10.4g
- Sugars
- 0g
- Fiber
- 7.5g
- Protein
- 13.8g
- Fat
Sugars shown are total sugars (naturally occurring + added) per serving and are approximate. For fruits and dairy this is mostly natural sugar; for sweets and many cooked dishes it reflects added sugar or jaggery.
Tips to Manage Blood Sugar
Drink it plain or with haldi instead of adding sugar, Bournvita or Horlicks, which turn it into a high-sugar drink. If you are watching weight or cholesterol, toned or double-toned milk gives the same protein with far less fat.
Buffalo Milk and blood sugar: common questions
Answers per serving (1 glass (200 ml)).
In English
What is the glycemic index of Buffalo Milk?
Buffalo Milk has a glycemic index of 30, which is classified as Low GI.
Does Buffalo Milk increase blood sugar?
Buffalo Milk has a low glycemic index (30), so it raises blood sugar slowly. In normal portions it is generally a safe choice for people managing blood sugar.
Is Buffalo Milk good for sugar patients (diabetics)?
Buffalo Milk is a low-GI food (GI 30), making it a good choice for people managing diabetes when eaten in sensible portions.
What is the glycemic load of Buffalo Milk?
Buffalo Milk has a glycemic load of 3 per serving (1 glass (200 ml)).
Hindi mein
Bhains ka doodh ka sugar (GI) kitna hota hai?
Bhains ka doodh ka glycemic index (GI) 30 hai, jo kam (low) mana jata hai. Ek serving (1 glass (200 ml)) ka glycemic load (GL) 3 hai, aur isme lagbhag 10.4g sugar aur 10.4g carbohydrate hota hai.
Kya bhains ka doodh khane se sugar badhti hai?
Bhains ka doodh ka GI kam (30) hai, isliye yeh blood sugar ko dheere-dheere badhata hai. Normal matra mein khane se sugar achanak nahi badhti.
Kya sugar ke mareez bhains ka doodh kha sakte hain?
Haan. Bhains ka doodh ka GI kam hai, isliye sugar ke mareez ise sahi matra mein kha sakte hain.
Bhains ka doodh mein kitni calorie hoti hai?
Ek serving (1 glass (200 ml)) bhains ka doodh mein lagbhag 194 calorie hoti hain, saath mein 10.4g carbohydrate, 7.5g protein aur 0g fiber.
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