Fish Fry
फिश फ्राई · ఫిష్ ఫ్రై
Shallow-fried fish fillets or steaks marinated in spices, with a light coating. High in protein with very few carbs and a low glycemic impact.
Calories & Nutrition: Fish Fry (2 pieces)
- 5g
- Carbs
- 0.5g
- Sugars
- 0g
- Fiber
- 28g
- Protein
- 12g
- Fat
Sugars shown are total sugars (naturally occurring + added) per serving and are approximate. For fruits and dairy this is mostly natural sugar; for sweets and many cooked dishes it reflects added sugar or jaggery.
Tips to Manage Blood Sugar
Use a thin spice coating and shallow-fry in minimal oil to keep it lean and low-GI.
Fish Fry and blood sugar: common questions
Answers per serving (2 pieces).
In English
What is the glycemic index of Fish Fry?
Fish Fry has a glycemic index of 5, which is classified as Low GI.
Does Fish Fry increase blood sugar?
Fish Fry has a low glycemic index (5), so it raises blood sugar slowly. In normal portions it is generally a safe choice for people managing blood sugar.
Is Fish Fry good for sugar patients (diabetics)?
Fish Fry is a low-GI food (GI 5), making it a good choice for people managing diabetes when eaten in sensible portions.
What is the glycemic load of Fish Fry?
Fish Fry has a glycemic load of 0 per serving (2 pieces).
Hindi mein
Fish fry ka sugar (GI) kitna hota hai?
Fish fry ka glycemic index (GI) 5 hai, jo kam (low) mana jata hai. Ek serving (2 pieces) ka glycemic load (GL) 0 hai, aur isme lagbhag 0.5g sugar aur 5g carbohydrate hota hai.
Kya fish fry khane se sugar badhti hai?
Fish fry ka GI kam (5) hai, isliye yeh blood sugar ko dheere-dheere badhata hai. Normal matra mein khane se sugar achanak nahi badhti.
Kya sugar ke mareez fish fry kha sakte hain?
Haan. Fish fry ka GI kam hai, isliye sugar ke mareez ise sahi matra mein kha sakte hain.
Fish fry mein kitni calorie hoti hai?
Ek serving (2 pieces) fish fry mein lagbhag 240 calorie hoti hain, saath mein 5g carbohydrate, 28g protein aur 0g fiber.
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