🍗
Fish Fry
फिश फ्राई · ఫిష్ ఫ్రై
Shallow-fried fish fillets or steaks marinated in spices, with a light coating. High in protein with very few carbs and a low glycemic impact.
5
GI · Low GI
0Low (55)Med (69)110+
5
Glycemic Index
0
Glycemic Load
150g
Serving Size
240
Calories
Per serving: 2 pieces
Nutrition per Serving
5g
Carbs
28g
Protein
12g
Fat
0g
Fiber
Tips to Manage Blood Sugar
Use a thin spice coating and shallow-fry in minimal oil to keep it lean and low-GI.
GI Source: Estimated from published research
Similar Foods
Other foods you might enjoy
Fish Curry
मछली करी · చేప పులుసు
Fish in spiced tamarind or coconut gravy. Zero GI from fish, minimal carbs from gravy. Rich in omega-3 fatty acids.
KeralaBengaliAndhra+1
GL 0180 kcal1 medium bowl (1 piece with gravy)
Prawn / Shrimp Curry
झींगा करी · రొయ్యల కర్రీ
Prawns cooked in spiced coconut or onion-tomato gravy. Very low GI, high protein, and rich in omega-3 fatty acids.
KeralaSouth IndianBengali+1
GL 0200 kcal1 medium bowl
Chicken Tikka
चिकन टिक्का · చికెన్ టిక్కా
Boneless chicken pieces marinated in spiced yogurt and grilled in a tandoor. Almost pure protein with negligible carbs and no meaningful glycemic impact.
North IndianPunjabi
GL 0250 kcal6 to 8 pieces