Ghugni
घुगनी · ఘుగ్ని
A spiced curry of dried yellow or white peas, the favourite street breakfast and snack of Odisha and Bengal, usually topped with onion and served with puri or on its own. The whole peas keep it high in fiber and low GI.
Calories & Nutrition: Ghugni (1 bowl)
Sugars shown are total sugars (naturally occurring + added) per serving and are approximate. For fruits and dairy this is mostly natural sugar; for sweets and many cooked dishes it reflects added sugar or jaggery.
Tips to Manage Blood Sugar
Eat ghugni on its own or with a small roti rather than with puri or bara — the peas are low-GI, but deep-fried sides raise the whole meal's glycemic load.
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